Soy flour, defatted

347 calories in 1 cup

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Soy flour, defatted Suggest a better name
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Total Calories:347 calories in 1 cup
Serving Weight:1 cup = 105g ≈ 0.231lb ≈ 3.70oz
Caloric Density:3.30 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:50% proteins; 47% carbohydrates; 3% fats
Fats:1.28 g (11 calories, 1% by weight)
Carbohydrates:40.29 g (164 calories, 38% by weight)
Proteins:49.36 g (171 calories, 47% by weight)
Alcohol:~
Water:7.61 g (7% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:18.38 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16117
Related Foods: Calories in Brown Rice Flour
Calories in Flour
Calories in Potato Flour
Calories in Rice Flour
Calories in Soy Milk
Calories in Soy Sauce
Calories in Sprouted Soybeans
Calories in Wheat Flour
Vitamin A:42 IU
Retinol:~
Retinol Activity Equivalent:2.10 mcg
α-Carotene:~
β-Carotene:25.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:724.50 mcg
Vitamin B-2:262.50 mcg
Vitamin B-3:2.74 mg
Vitamin B-5:2.09 mg
Vitamin B-6:598.50 mcg
Vitamin B-9:320.25 mcg
Food folate:320.25 mcg
Dietary Folate Equivalent:320.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.87 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:126.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.30 mcg
Calcium (Ca):0.25 g
Copper (Cu):4.26 mg
Fluoride (F):~
Iron (Fe):9.70 mg
Magnesium (Mg):0.30 g
Manganese (Mn):3.16 mg
Phosphorus (P):0.71 g
Potassium (K):2.50 g
Selenium (Se):1.79 mcg
Sodium (Na):21 mg
Zinc (Zn):2.58 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.29 g
Dietary Fiber:18.38 g
Sugars Total:19.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.36 g
Essential amino acids
Phenylalanine:2.57 g
Leucine:4.01 g
Methionine:0.66 g
Lysine:3.28 g
Isoleucine:2.39 g
Valine:2.46 g
Threonine:2.14 g
Tryptophan:0.71 g
Histidine:1.32 g
Arginine:3.82 g
Non-essential amino acids
Alanine:2.32 g
Aspartic acid:6.21 g
Betaine:~
Cystine:0.79 g
Glutamic acid:9.56 g
Glycine:2.28 g
Hydroxyproline:~
Proline:2.89 g
Serine:2.86 g
Tyrosine:1.86 g
Fats Total:1.28 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.46 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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