Soy flour, defatted

22 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:22 calories in 1 tbsp
Serving Weight:1 tbsp = 7g ≈ 0.015lb ≈ 0.23oz
Caloric Density:3.30 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:50% proteins; 47% carbohydrates; 3% fats
Fats:80.52 mg (1 calorie, 1% by weight)
Carbohydrates:2.53 g (10 calories, 38% by weight)
Proteins:3.10 g (11 calories, 47% by weight)
Alcohol:~
Water:0.48 g (7% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.15 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16117
Related Foods: Calories in Brown Rice Flour
Calories in Carob Flour
Calories in Flour
Calories in Potato Flour
Calories in Rice Flour
Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Calories in Sprouted Soybeans
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.13 mcg
α-Carotene:~
β-Carotene:1.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.54 mcg
Vitamin B-2:16.50 mcg
Vitamin B-3:172.26 mcg
Vitamin B-5:131.34 mcg
Vitamin B-6:37.62 mcg
Vitamin B-9:20.13 mcg
Food folate:20.13 mcg
Dietary Folate Equivalent:20.13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:745.80 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):15.91 mg
Copper (Cu):267.96 mcg
Fluoride (F):~
Iron (Fe):609.84 mcg
Magnesium (Mg):19.14 mg
Manganese (Mn):198.66 mcg
Phosphorus (P):44.48 mg
Potassium (K):0.16 g
Selenium (Se):0.11 mcg
Sodium (Na):1.32 mg
Zinc (Zn):162.36 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.53 g
Dietary Fiber:1.15 g
Sugars Total:1.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.25 g
Methionine:41.58 mg
Lysine:0.21 g
Isoleucine:0.15 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:44.88 mg
Histidine:83.16 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.39 g
Betaine:~
Cystine:49.50 mg
Glutamic acid:0.60 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:80.52 mg
Saturated fatty acids:8.58 mg
Monounsaturated fatty acids:13.20 mg
Polyunsaturated fatty acids:34.98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:198 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:198 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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