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Soy flour, defatted

22 calories in 1 tbsp

Soy flour, defatted Suggest a better name
Weight Loss Rating:
Total Calories:22 calories in 1 tbsp
Serving Weight:1 tbsp = 7g ≈ 0.015lb ≈ 0.23oz
Caloric Density:3.30 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:50% proteins; 47% carbohydrates; 3% fats
Fats:80.52 mg (1 calorie, 1% by weight)
Carbohydrates:2.53 g (10 calories, 38% by weight)
Proteins:3.10 g (11 calories, 47% by weight)
Alcohol:~
Water:0.48 g (7% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.15 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16117
Related Foods: Calories in Flour
Calories in Flour
Calories in Rice Flour
Calories in Soy Milk
Calories in Soy Sauce
Soymilk, chocolate, unfortified
Calories in Sprouted Soybeans
Calories in Wheat Flour
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.13 mcg
α-Carotene:~
β-Carotene:1.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.54 mcg
Vitamin B-2:16.50 mcg
Vitamin B-3:172.26 mcg
Vitamin B-5:131.34 mcg
Vitamin B-6:37.62 mcg
Vitamin B-9:20.13 mcg
Food folate:20.13 mcg
Dietary Folate Equivalent:20.13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:745.80 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):15.91 mg
Copper (Cu):267.96 mcg
Fluoride (F):~
Iron (Fe):609.84 mcg
Magnesium (Mg):19.14 mg
Manganese (Mn):198.66 mcg
Phosphorus (P):44.48 mg
Potassium (K):0.16 g
Selenium (Se):0.11 mcg
Sodium (Na):1.32 mg
Zinc (Zn):162.36 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.53 g
Dietary Fiber:1.15 g
Sugars Total:1.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.25 g
Methionine:41.58 mg
Lysine:0.21 g
Isoleucine:0.15 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:44.88 mg
Histidine:83.16 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.39 g
Betaine:~
Cystine:49.50 mg
Glutamic acid:0.60 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:80.52 mg
Saturated fatty acids:8.58 mg
Monounsaturated fatty acids:13.20 mg
Polyunsaturated fatty acids:34.98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:198 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:198 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.
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