Live queries:
Persimmons - 3 results
Coconut - 34 results
Pork Chops - 60 results
Donut - 2 results

Soy flour, low-fat

375 calories in 100 g

Soy flour, low-fat Suggest a better name
Weight Loss Rating:
Total Calories:375 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.75 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:42% proteins; 38% carbohydrates; 20% fats
Fats:8.90 g (74 calories, 9% by weight)
Carbohydrates:34.93 g (142 calories, 35% by weight)
Proteins:45.51 g (158 calories, 46% by weight)
Alcohol:~
Water:4.61 g (5% by weight)
Fat Composition:60% polyunsaturated; 21% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:16 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16118
Related Foods: Calories in Brown Rice Flour
Calories in Chicken Fat
Calories in Goose Fat
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Calories in Turkey Fat
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.08 mg
Vitamin B-2:280 mcg
Vitamin B-3:2.95 mg
Vitamin B-5:1.55 mg
Vitamin B-6:1.05 mg
Vitamin B-9:289 mcg
Food folate:289 mcg
Dietary Folate Equivalent:289 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:2.61 mg
γ-Tocopherol:6.03 mg
Vitamin K:3.90 mcg
Calcium (Ca):0.28 g
Copper (Cu):1.60 mg
Fluoride (F):~
Iron (Fe):8.20 mg
Magnesium (Mg):0.28 g
Manganese (Mn):3.15 mg
Phosphorus (P):0.68 g
Potassium (K):2.09 g
Selenium (Se):58.90 mcg
Sodium (Na):9 mg
Zinc (Zn):4.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.93 g
Dietary Fiber:16 g
Sugars Total:10.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:5.25 g
Proteins Total:45.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.80 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.90 g
Saturated fatty acids:1.29 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:4.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.04 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_aJ
Did you know?...British sailors were given lime juice to keep them from getting a disease called scurvy (malnutrition illness caused by a lack of certain vitamins). British sailors were often called "Limeys" because of this.
Related: Soy flour, defatted
Soy meal, defatted, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular