Soy flour, low-fat

330 calories in 1 cup, stirred

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Total Calories:330 calories in 1 cup, stirred
Serving Weight:1 cup, stirred = 88g ≈ 0.194lb ≈ 3.10oz
Caloric Density:3.75 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:42% proteins; 38% carbohydrates; 20% fats
Fats:7.83 g (66 calories, 9% by weight)
Carbohydrates:30.74 g (125 calories, 35% by weight)
Proteins:40.05 g (139 calories, 46% by weight)
Alcohol:~
Water:4.06 g (5% by weight)
Fat Composition:60% polyunsaturated; 21% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:14.08 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16118
Related Foods: Calories in Brown Rice Flour
Calories in Chicken Fat
Calories in Goose Fat
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Rice Flour
Calories in Soy Milk
Calories in Wheat Flour
Vitamin A:35 IU
Retinol:~
Retinol Activity Equivalent:1.76 mcg
α-Carotene:~
β-Carotene:21.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:950.40 mcg
Vitamin B-2:246.40 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:1.36 mg
Vitamin B-6:924.00 mcg
Vitamin B-9:254.32 mcg
Food folate:254.32 mcg
Dietary Folate Equivalent:254.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:484 mcg
Added α-Tocopherol:~
β-Tocopherol:44 mcg
δ-Tocopherol:2.30 mg
γ-Tocopherol:5.31 mg
Vitamin K:3.43 mcg
Calcium (Ca):0.25 g
Copper (Cu):1.41 mg
Fluoride (F):~
Iron (Fe):7.22 mg
Magnesium (Mg):0.25 g
Manganese (Mn):2.77 mg
Phosphorus (P):0.59 g
Potassium (K):1.84 g
Selenium (Se):51.83 mcg
Sodium (Na):7.92 mg
Zinc (Zn):3.61 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.74 g
Dietary Fiber:14.08 g
Sugars Total:9.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:4.62 g
Proteins Total:40.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.46 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.83 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:3.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:17.60 mg
Docosanoic/Behenic [22:0]:17.60 mg
Tetracosanoic/Lignoceric [24:0]:4.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.32 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...Most cows give more milk when they listen to music.
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