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Soy flour, low-fat

330 calories in 1 cup, stirred

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Total Calories:330 calories in 1 cup, stirred
Serving Weight:1 cup, stirred = 88g ≈ 0.194lb ≈ 3.10oz
Caloric Density:3.75 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:42% proteins; 38% carbohydrates; 20% fats
Fats:7.83 g (66 calories, 9% by weight)
Carbohydrates:30.74 g (125 calories, 35% by weight)
Proteins:40.05 g (139 calories, 46% by weight)
Alcohol:~
Water:4.06 g (5% by weight)
Fat Composition:60% polyunsaturated; 21% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:14.08 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, stirred
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16118
Related Foods: Calories in Carob Flour
Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Calories in Potato Flour
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:35 IU
Retinol:~
Retinol Activity Equivalent:1.76 mcg
α-Carotene:~
β-Carotene:21.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:950.40 mcg
Vitamin B-2:246.40 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:1.36 mg
Vitamin B-6:924.00 mcg
Vitamin B-9:254.32 mcg
Food folate:254.32 mcg
Dietary Folate Equivalent:254.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:484 mcg
Added α-Tocopherol:~
β-Tocopherol:44 mcg
δ-Tocopherol:2.30 mg
γ-Tocopherol:5.31 mg
Vitamin K:3.43 mcg
Calcium (Ca):0.25 g
Copper (Cu):1.41 mg
Fluoride (F):~
Iron (Fe):7.22 mg
Magnesium (Mg):0.25 g
Manganese (Mn):2.77 mg
Phosphorus (P):0.59 g
Potassium (K):1.84 g
Selenium (Se):51.83 mcg
Sodium (Na):7.92 mg
Zinc (Zn):3.61 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.74 g
Dietary Fiber:14.08 g
Sugars Total:9.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:4.62 g
Proteins Total:40.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.46 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.83 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:3.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:17.60 mg
Docosanoic/Behenic [22:0]:17.60 mg
Tetracosanoic/Lignoceric [24:0]:4.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.32 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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