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Soy meal, defatted, raw

339 calories in 100 g

Soy meal, defatted, raw Suggest a better name
Weight Loss Rating:
Total Calories:339 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:48% carbohydrates; 46% proteins; 6% fats
Fats:2.39 g (20 calories, 2% by weight)
Carbohydrates:40.14 g (163 calories, 40% by weight)
Proteins:44.95 g (156 calories, 45% by weight)
Alcohol:~
Water:6.94 g (7% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16119
Related Foods: Calories in Apple
Calories in Oatmeal
Calories in Peeled Apples
Calories in Raw Egg
Calories in Rose Apples
Calories in Soy Sauce
Calories in Sprouted Soybeans
Calories in Sugar Apples
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:690 mcg
Vitamin B-2:250 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:1.97 mg
Vitamin B-6:560 mcg
Vitamin B-9:303 mcg
Food folate:303 mcg
Dietary Folate Equivalent:303 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):2 mg
Fluoride (F):~
Iron (Fe):13.70 mg
Magnesium (Mg):0.31 g
Manganese (Mn):3.80 mg
Phosphorus (P):0.70 g
Potassium (K):2.49 g
Selenium (Se):3.30 mcg
Sodium (Na):3 mg
Zinc (Zn):5.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.95 g
Essential amino acids
Phenylalanine:2.34 g
Leucine:3.66 g
Methionine:0.60 g
Lysine:2.99 g
Isoleucine:2.18 g
Valine:2.24 g
Threonine:1.95 g
Tryptophan:0.65 g
Histidine:1.21 g
Arginine:3.48 g
Non-essential amino acids
Alanine:2.11 g
Aspartic acid:5.65 g
Betaine:~
Cystine:0.72 g
Glutamic acid:8.70 g
Glycine:2.07 g
Hydroxyproline:~
Proline:2.62 g
Serine:2.60 g
Tyrosine:1.70 g
Fats Total:2.39 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.58 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_K5
Did you know?...People who smoke a pack a day die on average 7 years earlier than people who have never smoked.
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