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Soy meal, defatted, raw

414 calories in 1 cup

Soy meal, defatted, raw Suggest a better name
Weight Loss Rating:
Total Calories:414 calories in 1 cup
Serving Weight:1 cup = 122g ≈ 0.269lb ≈ 4.30oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:48% carbohydrates; 46% proteins; 6% fats
Fats:2.92 g (24 calories, 2% by weight)
Carbohydrates:48.97 g (199 calories, 40% by weight)
Proteins:54.84 g (190 calories, 45% by weight)
Alcohol:~
Water:8.47 g (7% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16119
Related Foods: Calories in Apple
Calories in Oatmeal
Calories in Raw Bacon
Calories in Rose Apples
Calories in Soy Milk
Soymilk, chocolate, unfortified
Calories in Sprouted Soybeans
Calories in Sugar Apples
Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:2.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:841.80 mcg
Vitamin B-2:305 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:2.40 mg
Vitamin B-6:683.20 mcg
Vitamin B-9:369.66 mcg
Food folate:369.66 mcg
Dietary Folate Equivalent:369.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):2.44 mg
Fluoride (F):~
Iron (Fe):16.71 mg
Magnesium (Mg):0.37 g
Manganese (Mn):4.64 mg
Phosphorus (P):0.86 g
Potassium (K):3.04 g
Selenium (Se):4.03 mcg
Sodium (Na):3.66 mg
Zinc (Zn):6.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.97 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.84 g
Essential amino acids
Phenylalanine:2.85 g
Leucine:4.47 g
Methionine:0.73 g
Lysine:3.65 g
Isoleucine:2.66 g
Valine:2.73 g
Threonine:2.38 g
Tryptophan:0.79 g
Histidine:1.48 g
Arginine:4.25 g
Non-essential amino acids
Alanine:2.57 g
Aspartic acid:6.89 g
Betaine:~
Cystine:0.88 g
Glutamic acid:10.61 g
Glycine:2.53 g
Hydroxyproline:~
Proline:3.20 g
Serine:3.17 g
Tyrosine:2.07 g
Fats Total:2.92 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.81 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2bu
Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
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