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Soymilk, original and vanilla, unfortified

54 calories in 100 g

Calories in Soymilk, original and vanilla, unfortified
Soymilk, original and vanilla, unfortified Suggest a better name
54 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.54 calories / gram
1 Weight Watchers point
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Calorie Sources:47% carbohydrates; 29% fats; 24% proteins
Fats:1.75 g (16 calories, 2% by weight)
Carbohydrates:6.28 g (25 calories, 6% by weight)
Proteins:3.27 g (13 calories, 3% by weight)
Alcohol:~
Water:88.05 g (88% by weight)
Fat Composition:62% polyunsaturated; 26% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Legumes and Legume Products
USDA #:16120
Tags: soy milk;
Related Foods: Calories in Chocolate
Calories in Chocolate Milk
Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Calories in Sheep Milk
Calories in Skim Milk
Calories in Sprouted Soybeans
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:60 mcg
Vitamin B-3:510 mcg
Vitamin B-5:370 mcg
Vitamin B-6:70 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):25 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):25 mg
Manganese (Mn):220 mcg
Phosphorus (P):52 mg
Potassium (K):0.12 g
Selenium (Se):4.80 mcg
Sodium (Na):51 mg
Zinc (Zn):120 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.28 g
Dietary Fiber:0.60 g
Sugars Total:3.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:20 mg
Lysine:0.13 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.28 g
Betaine:800 mcg
Cystine:~
Glutamic acid:0.48 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.14 g
Tyrosine:80 mg
Fats Total:1.75 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Soymilk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_mb
Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
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