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Soymilk, original and vanilla, unfortified

131 calories in 1 cup

Calories in Soymilk, original and vanilla, unfortified
Soymilk, original and vanilla, unfortified Suggest a better name
131 calories in 1 cup
1 cup = 243g ≈ 0.536lb ≈ 8.57oz
0.54 calories / gram
3 Weight Watchers points
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Calorie Sources:47% carbohydrates; 29% fats; 24% proteins
Fats:4.25 g (38 calories, 2% by weight)
Carbohydrates:15.26 g (61 calories, 6% by weight)
Proteins:7.95 g (32 calories, 3% by weight)
Alcohol:~
Water:213.96 g (88% by weight)
Fat Composition:62% polyunsaturated; 26% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.46 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Legumes and Legume Products
USDA #:16120
Tags: soy milk;
Related Foods: Calories in Chocolate Milk Shake
Calories in Goat Milk
Calories in Human Milk
Calories in Milk Chocolate
Calories in Milk Substitutes
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Calories in Skim Milk
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145.80 mcg
Vitamin B-2:145.80 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:899.10 mcg
Vitamin B-6:170.10 mcg
Vitamin B-9:43.74 mcg
Food folate:43.74 mcg
Dietary Folate Equivalent:43.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:57.35 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:267.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.29 mcg
Calcium (Ca):60.75 mg
Copper (Cu):291.60 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):60.75 mg
Manganese (Mn):534.60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.29 g
Selenium (Se):11.66 mcg
Sodium (Na):0.12 g
Zinc (Zn):291.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.26 g
Dietary Fiber:1.46 g
Sugars Total:9.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.95 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.44 g
Methionine:48.60 mg
Lysine:0.32 g
Isoleucine:0.27 g
Valine:0.27 g
Threonine:0.24 g
Tryptophan:72.90 mg
Histidine:0.15 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.68 g
Betaine:1.94 mg
Cystine:~
Glutamic acid:1.17 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.34 g
Tyrosine:0.19 g
Fats Total:4.25 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:24.30 mg
Octadecenoic/Oleic [18:1]:0.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:Soymilk
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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