Soy protein concentrate, produced by alcohol extraction

331 calories in 100 g

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Soy protein concentrate, produced by alcohol extraction Suggest a better name
Weight Loss Rating:
Total Calories:331 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.31 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:61% proteins; 38% carbohydrates; 1% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:30.91 g (126 calories, 31% by weight)
Proteins:58.13 g (202 calories, 58% by weight)
Alcohol:~
Water:5.80 g (6% by weight)
Fat Composition:63% polyunsaturated; 22% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Legumes and Legume Products
USDA #:16121
Related Foods: Calories in Alcohol
Calories in Muscle Milk
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Calories in Soy Milk
Calories in Soy Sauce
Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Calories in Sprouted Soybeans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:140 mcg
Vitamin B-3:710 mcg
Vitamin B-5:50 mcg
Vitamin B-6:130 mcg
Vitamin B-9:340 mcg
Food folate:340 mcg
Dietary Folate Equivalent:340 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.36 g
Copper (Cu):970 mcg
Fluoride (F):~
Iron (Fe):10.78 mg
Magnesium (Mg):0.31 g
Manganese (Mn):4.19 mg
Phosphorus (P):0.84 g
Potassium (K):2.20 g
Selenium (Se):0.80 mcg
Sodium (Na):3 mg
Zinc (Zn):4.40 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.91 g
Dietary Fiber:5.50 g
Sugars Total:20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.13 g
Essential amino acids
Phenylalanine:3.27 g
Leucine:4.91 g
Methionine:0.81 g
Lysine:3.92 g
Isoleucine:2.94 g
Valine:3.06 g
Threonine:2.47 g
Tryptophan:0.83 g
Histidine:1.57 g
Arginine:4.64 g
Non-essential amino acids
Alanine:2.67 g
Aspartic acid:7.24 g
Betaine:~
Cystine:0.88 g
Glutamic acid:12.01 g
Glycine:2.68 g
Hydroxyproline:~
Proline:3.29 g
Serine:3.36 g
Tyrosine:2.30 g
Fats Total:0.46 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.70 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_JN
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Related: Soymilk, original and vanilla, unfortified
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