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Soy protein isolate

338 calories in 100 g

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Weight Loss Rating:
Total Calories:338 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:83% proteins; 9% carbohydrates; 8% fats
Fats:3.39 g (28 calories, 3% by weight)
Carbohydrates:7.36 g (30 calories, 7% by weight)
Proteins:80.69 g (280 calories, 81% by weight)
Alcohol:~
Water:4.98 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.60 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Legumes and Legume Products
USDA #:16122
Related Foods: Calories in Muscle Milk
Calories in Muscle Milk Light
Calories in Soy Milk
Calories in Soy Sauce
Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Calories in Sprouted Soybeans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:60 mcg
Vitamin B-6:100 mcg
Vitamin B-9:176 mcg
Food folate:176 mcg
Dietary Folate Equivalent:176 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):1.59 mg
Fluoride (F):~
Iron (Fe):14.50 mg
Magnesium (Mg):39 mg
Manganese (Mn):1.49 mg
Phosphorus (P):0.78 g
Potassium (K):81 mg
Selenium (Se):0.80 mcg
Sodium (Na):1 g
Zinc (Zn):4.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.36 g
Dietary Fiber:5.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.69 g
Essential amino acids
Phenylalanine:4.59 g
Leucine:6.78 g
Methionine:1.13 g
Lysine:5.32 g
Isoleucine:4.25 g
Valine:4.09 g
Threonine:3.13 g
Tryptophan:1.11 g
Histidine:2.30 g
Arginine:6.67 g
Non-essential amino acids
Alanine:3.58 g
Aspartic acid:10.20 g
Betaine:~
Cystine:1.04 g
Glutamic acid:17.45 g
Glycine:3.60 g
Hydroxyproline:~
Proline:4.96 g
Serine:4.59 g
Tyrosine:3.22 g
Fats Total:3.39 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2dF
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Related: Soy protein concentrate, produced by alcohol extraction
Soy sauce made from soy and wheat (shoyu)
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