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Soy protein isolate

338 calories in 100 g

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Weight Loss Rating:
Total Calories:338 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:83% proteins; 9% carbohydrates; 8% fats
Fats:3.39 g (28 calories, 3% by weight)
Carbohydrates:7.36 g (30 calories, 7% by weight)
Proteins:80.69 g (280 calories, 81% by weight)
Alcohol:~
Water:4.98 g (5% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.60 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Legumes and Legume Products
USDA #:16122
Related Foods: Calories in Muscle Milk
Calories in Muscle Milk Light
Calories in Soy Milk
Calories in Soy Sauce
Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Calories in Sprouted Soybeans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:60 mcg
Vitamin B-6:100 mcg
Vitamin B-9:176 mcg
Food folate:176 mcg
Dietary Folate Equivalent:176 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):1.59 mg
Fluoride (F):~
Iron (Fe):14.50 mg
Magnesium (Mg):39 mg
Manganese (Mn):1.49 mg
Phosphorus (P):0.78 g
Potassium (K):81 mg
Selenium (Se):0.80 mcg
Sodium (Na):1 g
Zinc (Zn):4.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.36 g
Dietary Fiber:5.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.69 g
Essential amino acids
Phenylalanine:4.59 g
Leucine:6.78 g
Methionine:1.13 g
Lysine:5.32 g
Isoleucine:4.25 g
Valine:4.09 g
Threonine:3.13 g
Tryptophan:1.11 g
Histidine:2.30 g
Arginine:6.67 g
Non-essential amino acids
Alanine:3.58 g
Aspartic acid:10.20 g
Betaine:~
Cystine:1.04 g
Glutamic acid:17.45 g
Glycine:3.60 g
Hydroxyproline:~
Proline:4.96 g
Serine:4.59 g
Tyrosine:3.22 g
Fats Total:3.39 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2dF
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
Related: Soy protein concentrate, produced by alcohol extraction
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