Soy sauce made from soy and wheat (shoyu)

135 calories in 1 cup

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Weight Loss Rating:
Total Calories:135 calories in 1 cup
Serving Weight:1 cup = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 42% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:19.41 g (78 calories, 8% by weight)
Proteins:16.01 g (56 calories, 6% by weight)
Alcohol:~
Water:180.46 g (71% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:2.04 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 individual packet
Food Group:Legumes and Legume Products
USDA #:16123
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:408 mcg
Vitamin B-3:5.58 mg
Vitamin B-5:739.50 mcg
Vitamin B-6:357 mcg
Vitamin B-9:35.70 mcg
Food folate:35.70 mcg
Dietary Folate Equivalent:35.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:46.67 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.45 mg
Copper (Cu):255 mcg
Fluoride (F):~
Iron (Fe):4.92 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.07 mg
Phosphorus (P):0.32 g
Potassium (K):0.55 g
Selenium (Se):1.27 mcg
Sodium (Na):14.37 g
Zinc (Zn):1.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.41 g
Dietary Fiber:2.04 g
Sugars Total:4.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.01 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.27 g
Methionine:0.23 g
Lysine:0.89 g
Isoleucine:0.74 g
Valine:0.79 g
Threonine:0.64 g
Tryptophan:0.23 g
Histidine:0.41 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:1.71 g
Betaine:75.99 mg
Cystine:0.28 g
Glutamic acid:3.75 g
Glycine:0.69 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.92 g
Tyrosine:0.56 g
Fats Total:0.10 g
Saturated fatty acids:12.75 mg
Monounsaturated fatty acids:15.30 mg
Polyunsaturated fatty acids:25.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.04 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3ea
Did you know?...In Japan, during the festival of Setsuben, beans are scattered in dark corners and entrances of the home to drive out evil spirits.
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