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Soy sauce made from soy and wheat (shoyu)

135 calories in 1 cup

Soy sauce made from soy and wheat (shoyu) Suggest a better name
Weight Loss Rating:
Total Calories:135 calories in 1 cup
Serving Weight:1 cup = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 42% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:19.41 g (78 calories, 8% by weight)
Proteins:16.01 g (56 calories, 6% by weight)
Alcohol:~
Water:180.46 g (71% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:2.04 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 individual packet
Food Group:Legumes and Legume Products
USDA #:16123
Related Foods: Calories in Salted Applesauce
Calories in Soy Milk
Calories in Soy Sauce
Calories in Spaghetti Sauce
Calories in Tomato Sauce
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Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with tomato tidbits
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:408 mcg
Vitamin B-3:5.58 mg
Vitamin B-5:739.50 mcg
Vitamin B-6:357 mcg
Vitamin B-9:35.70 mcg
Food folate:35.70 mcg
Dietary Folate Equivalent:35.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:46.67 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.45 mg
Copper (Cu):255 mcg
Fluoride (F):~
Iron (Fe):4.92 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.07 mg
Phosphorus (P):0.32 g
Potassium (K):0.55 g
Selenium (Se):1.27 mcg
Sodium (Na):14.37 g
Zinc (Zn):1.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.41 g
Dietary Fiber:2.04 g
Sugars Total:4.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.01 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.27 g
Methionine:0.23 g
Lysine:0.89 g
Isoleucine:0.74 g
Valine:0.79 g
Threonine:0.64 g
Tryptophan:0.23 g
Histidine:0.41 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:1.71 g
Betaine:75.99 mg
Cystine:0.28 g
Glutamic acid:3.75 g
Glycine:0.69 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.92 g
Tyrosine:0.56 g
Fats Total:0.10 g
Saturated fatty acids:12.75 mg
Monounsaturated fatty acids:15.30 mg
Polyunsaturated fatty acids:25.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.04 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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