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Soy sauce made from soy and wheat (shoyu)

135 calories in 1 cup

Soy sauce made from soy and wheat (shoyu) Suggest a better name
Weight Loss Rating:
Total Calories:135 calories in 1 cup
Serving Weight:1 cup = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 42% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:19.41 g (78 calories, 8% by weight)
Proteins:16.01 g (56 calories, 6% by weight)
Alcohol:~
Water:180.46 g (71% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:2.04 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 individual packet
Food Group:Legumes and Legume Products
USDA #:16123
Related Foods: Calories in Applesauce
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Calories in Tomato Sauce
Tomato products, canned, sauce, spanish style
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:408 mcg
Vitamin B-3:5.58 mg
Vitamin B-5:739.50 mcg
Vitamin B-6:357 mcg
Vitamin B-9:35.70 mcg
Food folate:35.70 mcg
Dietary Folate Equivalent:35.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:46.67 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.45 mg
Copper (Cu):255 mcg
Fluoride (F):~
Iron (Fe):4.92 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.07 mg
Phosphorus (P):0.32 g
Potassium (K):0.55 g
Selenium (Se):1.27 mcg
Sodium (Na):14.37 g
Zinc (Zn):1.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.41 g
Dietary Fiber:2.04 g
Sugars Total:4.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.01 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.27 g
Methionine:0.23 g
Lysine:0.89 g
Isoleucine:0.74 g
Valine:0.79 g
Threonine:0.64 g
Tryptophan:0.23 g
Histidine:0.41 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:1.71 g
Betaine:75.99 mg
Cystine:0.28 g
Glutamic acid:3.75 g
Glycine:0.69 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.92 g
Tyrosine:0.56 g
Fats Total:0.10 g
Saturated fatty acids:12.75 mg
Monounsaturated fatty acids:15.30 mg
Polyunsaturated fatty acids:25.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.04 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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