Soy sauce made from soy and wheat (shoyu)

3 calories in 1 tsp

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Soy sauce made from soy and wheat (shoyu) Suggest a better name
Weight Loss Rating:
Total Calories:3 calories in 1 tsp
Serving Weight:1 tsp = 5g ≈ 0.012lb ≈ 0.19oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 42% proteins; 1% fats
Fats:2.12 mg
Carbohydrates:0.40 g (2 calories, 8% by weight)
Proteins:0.33 g (1 calorie, 6% by weight)
Alcohol:~
Water:3.75 g (71% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:42.40 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 individual packet
Food Group:Legumes and Legume Products
USDA #:16123
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.59 mcg
Vitamin B-2:8.48 mcg
Vitamin B-3:116.07 mcg
Vitamin B-5:15.37 mcg
Vitamin B-6:7.42 mcg
Vitamin B-9:0.74 mcg
Food folate:0.74 mcg
Dietary Folate Equivalent:0.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:969.90 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1 mg
Copper (Cu):5.30 mcg
Fluoride (F):~
Iron (Fe):102.29 mcg
Magnesium (Mg):2.28 mg
Manganese (Mn):22.26 mcg
Phosphorus (P):6.63 mg
Potassium (K):11.50 mg
Selenium (Se):0.03 mcg
Sodium (Na):0.30 g
Zinc (Zn):27.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.40 g
Dietary Fiber:42.40 mg
Sugars Total:90.10 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:17.49 mg
Leucine:26.50 mg
Methionine:4.77 mg
Lysine:18.55 mg
Isoleucine:15.37 mg
Valine:16.43 mg
Threonine:13.25 mg
Tryptophan:4.77 mg
Histidine:8.48 mg
Arginine:22.79 mg
Non-essential amino acids
Alanine:14.31 mg
Aspartic acid:35.51 mg
Betaine:1.58 mg
Cystine:5.83 mg
Glutamic acid:77.91 mg
Glycine:14.31 mg
Hydroxyproline:~
Proline:24.38 mg
Serine:19.08 mg
Tyrosine:11.66 mg
Fats Total:2.12 mg
Saturated fatty acids:265 mcg
Monounsaturated fatty acids:318 mcg
Polyunsaturated fatty acids:530 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:212 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:53 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:318 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:530 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:106 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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