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Soy sauce made from soy and wheat (shoyu)

3 calories in 1 tsp

Soy sauce made from soy and wheat (shoyu) Suggest a better name
Weight Loss Rating:
Total Calories:3 calories in 1 tsp
Serving Weight:1 tsp = 5g ≈ 0.012lb ≈ 0.19oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 42% proteins; 1% fats
Fats:2.12 mg
Carbohydrates:0.40 g (2 calories, 8% by weight)
Proteins:0.33 g (1 calorie, 6% by weight)
Alcohol:~
Water:3.75 g (71% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:42.40 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 individual packet
Food Group:Legumes and Legume Products
USDA #:16123
Related Foods: Calories in Salted Applesauce
Calories in Soy Milk
Calories in Soy Sauce
Calories in Spaghetti Sauce
Calories in Tomato Sauce
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with tomato tidbits
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.59 mcg
Vitamin B-2:8.48 mcg
Vitamin B-3:116.07 mcg
Vitamin B-5:15.37 mcg
Vitamin B-6:7.42 mcg
Vitamin B-9:0.74 mcg
Food folate:0.74 mcg
Dietary Folate Equivalent:0.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:969.90 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1 mg
Copper (Cu):5.30 mcg
Fluoride (F):~
Iron (Fe):102.29 mcg
Magnesium (Mg):2.28 mg
Manganese (Mn):22.26 mcg
Phosphorus (P):6.63 mg
Potassium (K):11.50 mg
Selenium (Se):0.03 mcg
Sodium (Na):0.30 g
Zinc (Zn):27.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.40 g
Dietary Fiber:42.40 mg
Sugars Total:90.10 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:17.49 mg
Leucine:26.50 mg
Methionine:4.77 mg
Lysine:18.55 mg
Isoleucine:15.37 mg
Valine:16.43 mg
Threonine:13.25 mg
Tryptophan:4.77 mg
Histidine:8.48 mg
Arginine:22.79 mg
Non-essential amino acids
Alanine:14.31 mg
Aspartic acid:35.51 mg
Betaine:1.58 mg
Cystine:5.83 mg
Glutamic acid:77.91 mg
Glycine:14.31 mg
Hydroxyproline:~
Proline:24.38 mg
Serine:19.08 mg
Tyrosine:11.66 mg
Fats Total:2.12 mg
Saturated fatty acids:265 mcg
Monounsaturated fatty acids:318 mcg
Polyunsaturated fatty acids:530 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:212 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:53 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:318 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:530 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:106 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans eat more bananas than any other fresh fruit, averaging about 26.2 pounds/person/year.
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