Soy sauce made from soy and wheat (shoyu)

5 calories in 1 individual packet

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Soy sauce made from soy and wheat (shoyu) Suggest a better name
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Total Calories:5 calories in 1 individual packet
Serving Weight:1 individual packet = 9g ≈ 0.020lb ≈ 0.31oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 42% proteins; 1% fats
Fats:3.56 mg
Carbohydrates:0.68 g (3 calories, 8% by weight)
Proteins:0.56 g (2 calories, 6% by weight)
Alcohol:~
Water:6.30 g (71% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:71.20 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 individual packet
Food Group:Legumes and Legume Products
USDA #:16123
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.67 mcg
Vitamin B-2:14.24 mcg
Vitamin B-3:194.91 mcg
Vitamin B-5:25.81 mcg
Vitamin B-6:12.46 mcg
Vitamin B-9:1.25 mcg
Food folate:1.25 mcg
Dietary Folate Equivalent:1.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.63 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.69 mg
Copper (Cu):8.90 mcg
Fluoride (F):~
Iron (Fe):171.77 mcg
Magnesium (Mg):3.83 mg
Manganese (Mn):37.38 mcg
Phosphorus (P):11.13 mg
Potassium (K):19.31 mg
Selenium (Se):0.04 mcg
Sodium (Na):0.50 g
Zinc (Zn):46.28 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.68 g
Dietary Fiber:71.20 mg
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.56 g
Essential amino acids
Phenylalanine:29.37 mg
Leucine:44.50 mg
Methionine:8.01 mg
Lysine:31.15 mg
Isoleucine:25.81 mg
Valine:27.59 mg
Threonine:22.25 mg
Tryptophan:8.01 mg
Histidine:14.24 mg
Arginine:38.27 mg
Non-essential amino acids
Alanine:24.03 mg
Aspartic acid:59.63 mg
Betaine:2.65 mg
Cystine:9.79 mg
Glutamic acid:0.13 g
Glycine:24.03 mg
Hydroxyproline:~
Proline:40.94 mg
Serine:32.04 mg
Tyrosine:19.58 mg
Fats Total:3.56 mg
Saturated fatty acids:445.00 mcg
Monounsaturated fatty acids:534 mcg
Polyunsaturated fatty acids:890.00 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:356 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:89 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:534 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:890.00 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:178 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: Soy protein isolate
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