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Soy Sauce Nutrition Facts

60 calories in 100 g

Soy sauce made from soy (tamari)
Weight Loss Rating:
Total Calories:60 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:61% proteins; 37% carbohydrates; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:5.57 g (22 calories, 6% by weight)
Proteins:10.51 g (37 calories, 11% by weight)
Alcohol:~
Water:66 g (66% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Food Group:Legumes and Legume Products
USDA #:16124
Tags: soya sauce;
Related Foods: Babyfood, fruit, applesauce, junior
Babyfood, fruit, applesauce, strained
Calories in Canned Applesauce
Calories in Canned Tomato Sauce
Calories in Cheese Sauce
Calories in Pasta Sauce
Calories in Plum Sauce
Calories in Sweet And Sour Sauce
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:150 mcg
Vitamin B-3:3.95 mg
Vitamin B-5:370 mcg
Vitamin B-6:200 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):40 mg
Manganese (Mn):490 mcg
Phosphorus (P):0.13 g
Potassium (K):0.21 g
Selenium (Se):0.80 mcg
Sodium (Na):5.59 g
Zinc (Zn):430 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.57 g
Dietary Fiber:0.80 g
Sugars Total:1.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.51 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.73 g
Methionine:0.16 g
Lysine:0.73 g
Isoleucine:0.48 g
Valine:0.52 g
Threonine:0.40 g
Tryptophan:0.18 g
Histidine:0.21 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.88 g
Betaine:~
Cystine:0.10 g
Glutamic acid:2.41 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.48 g
Tyrosine:0.34 g
Fats Total:0.10 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:17.82 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_C6
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