Soy Sauce Nutrition Facts

4 calories in 1 tsp

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Soy sauce made from soy (tamari)
Weight Loss Rating:
Total Calories:4 calories in 1 tsp
Serving Weight:1 tsp = 6g ≈ 0.013lb ≈ 0.21oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:61% proteins; 37% carbohydrates; 1% fats
Fats:6 mg
Carbohydrates:0.33 g (1 calorie, 6% by weight)
Proteins:0.63 g (2 calories, 11% by weight)
Alcohol:~
Water:3.96 g (66% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:48 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Food Group:Legumes and Legume Products
USDA #:16124
Tags: soya sauce;
Related Foods: Babyfood, fruit, applesauce, junior
Babyfood, fruit, applesauce, strained
Calories in Canned Applesauce
Calories in Canned Tomato Sauce
Calories in Cheese Sauce
Calories in Pasta Sauce
Calories in Plum Sauce
Calories in Sweet And Sour Sauce
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:9 mcg
Vitamin B-3:237 mcg
Vitamin B-5:22.20 mcg
Vitamin B-6:12 mcg
Vitamin B-9:1.08 mcg
Food folate:1.08 mcg
Dietary Folate Equivalent:1.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.20 mg
Copper (Cu):7.80 mcg
Fluoride (F):~
Iron (Fe):142.80 mcg
Magnesium (Mg):2.40 mg
Manganese (Mn):29.40 mcg
Phosphorus (P):7.80 mg
Potassium (K):12.72 mg
Selenium (Se):0.05 mcg
Sodium (Na):0.34 g
Zinc (Zn):25.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.33 g
Dietary Fiber:48 mg
Sugars Total:0.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.63 g
Essential amino acids
Phenylalanine:31.80 mg
Leucine:43.80 mg
Methionine:9.60 mg
Lysine:43.80 mg
Isoleucine:28.80 mg
Valine:31.20 mg
Threonine:24 mg
Tryptophan:10.80 mg
Histidine:12.60 mg
Arginine:24 mg
Non-essential amino acids
Alanine:31.80 mg
Aspartic acid:52.80 mg
Betaine:~
Cystine:6 mg
Glutamic acid:0.14 g
Glycine:25.80 mg
Hydroxyproline:~
Proline:48 mg
Serine:28.80 mg
Tyrosine:20.40 mg
Fats Total:6 mg
Saturated fatty acids:600 mcg
Monounsaturated fatty acids:600 mcg
Polyunsaturated fatty acids:2.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:480 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:180 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:600 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:300 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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