Calorie Counter : Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
	3 1
	88 calories in 0.5 cup
	0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
	0.70 calories / gram
	2 Weight Watchers points


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Calorie Sources:	50% fats; 40% proteins; 10% carbohydrates
Fats:	5.25 g (44 calories, 4% by weight)
Carbohydrates:	2.13 g (9 calories, 2% by weight)
Proteins:	10.32 g (36 calories, 8% by weight)
Alcohol:	~
Water:	107.04 g (85% by weight)

Fat Composition:	46% polyunsaturated; 32% monounsaturated; 22% saturated
Trans Fat :	~
Dietary Fiber:	1.13 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 0.2 block 0.2 block

Footnotes:	Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.
Food Group:	Legumes and Legume Products
USDA #:	16126

Related Foods:	Calories in Fried Tofu Calories in Mustard Calories in Tofu Calories in Tofu Mayonnaise Calories in Tofu Yogurt

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	75.60 mcg
Vitamin B-2:	75.60 mcg
Vitamin B-3:	126 mcg
Vitamin B-5:	138.60 mcg
Vitamin B-6:	88.20 mcg
Vitamin B-9:	23.94 mcg
Food folate:	23.94 mcg
Dietary Folate Equivalent:	23.94 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	35.41 mg

Vitamin C:	252 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	12.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.02 mcg

Calcium (Ca):	0.25 g
Copper (Cu):	264.60 mcg
Fluoride (F):	~
Iron (Fe):	2.03 mg
Magnesium (Mg):	46.62 mg
Manganese (Mn):	781.20 mcg
Phosphorus (P):	0.15 g
Potassium (K):	0.19 g
Selenium (Se):	12.47 mcg
Sodium (Na):	15.12 mg
Zinc (Zn):	1.05 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	2.13 g

Dietary Fiber:	1.13 g

Sugars Total:	0.76 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	10.32 g

Phenylalanine:	0.54 g
Leucine:	0.91 g
Methionine:	0.14 g
Lysine:	0.58 g
Isoleucine:	0.55 g
Valine:	0.57 g
Threonine:	0.52 g
Tryptophan:	0.15 g
Histidine:	0.28 g
Arginine:	0.89 g

Non-essential amino acids
Alanine:	0.50 g
Aspartic acid:	1.34 g
Betaine:	504 mcg
Cystine:	37.80 mg
Glutamic acid:	2.17 g
Glycine:	0.48 g
Hydroxyproline:	~
Proline:	0.71 g
Serine:	0.67 g
Tyrosine:	0.45 g

Saturated fatty acids
Fats Total:	5.25 g

Saturated fatty acids:	1.08 g
Monounsaturated fatty acids:	1.54 g
Polyunsaturated fatty acids:	2.26 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	12.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.77 g
Heptadecanoic/Margaric [17:0]:	12.60 mg
Octadecanoic/Stearic [18:0]:	0.26 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	88.20 mg
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	25.20 mg
Octadecenoic/Oleic [18:1]:	1.37 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	25.20 mg
Docosenoic/Erucic [22:1]:	8.82 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.23 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	5.04 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	5.04 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Tofu

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	3 / 10

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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

88 calories in 0.5 cup