Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
1
88 calories in 0.5 cup
0.5 cup = 126 g ≈ 0.278 lb ≈ 4.44 oz
0.70 calories / gram
2 Weight Watchers points
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Calorie Sources: 50% fats; 40% proteins; 10% carbohydrates
Fats: 5.25 g (44 calories, 4% by weight)
Carbohydrates: 2.13 g (9 calories, 2% by weight)
Proteins: 10.32 g (36 calories, 8% by weight)
Alcohol: ~
Water: 107.04 g (85% by weight)
Fat Composition: 46% polyunsaturated; 32% monounsaturated; 22% saturated
Trans Fat : ~
Dietary Fiber: 1.13 g (1% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
0.5 cup
0.2 block
0.2 block
Footnotes:
Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.
Food Group: Legumes and Legume Products
USDA #: 16126
Related Foods:
Calories in Fried Tofu
Calories in Mustard
Calories in Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 75.60 mcg
Vitamin B-2: 75.60 mcg
Vitamin B-3: 126 mcg
Vitamin B-5: 138.60 mcg
Vitamin B-6: 88.20 mcg
Vitamin B-9: 23.94 mcg
Food folate: 23.94 mcg
Dietary Folate Equivalent: 23.94 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 35.41 mg
Vitamin C: 252 mcg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 12.60 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 3.02 mcg
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Calcium (Ca) : 0.25 g
Copper (Cu) : 264.60 mcg
Fluoride (F) : ~
Iron (Fe) : 2.03 mg
Magnesium (Mg) : 46.62 mg
Manganese (Mn) : 781.20 mcg
Phosphorus (P) : 0.15 g
Potassium (K) : 0.19 g
Selenium (Se) : 12.47 mcg
Sodium (Na) : 15.12 mg
Zinc (Zn) : 1.05 mg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :2.13 g
Dietary Fiber: 1.13 g
Sugars Total: 0.76 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :10.32 g
Phenylalanine: 0.54 g
Leucine: 0.91 g
Methionine: 0.14 g
Lysine: 0.58 g
Isoleucine: 0.55 g
Valine: 0.57 g
Threonine: 0.52 g
Tryptophan: 0.15 g
Histidine: 0.28 g
Arginine: 0.89 g
Alanine: 0.50 g
Aspartic acid: 1.34 g
Betaine: 504 mcg
Cystine: 37.80 mg
Glutamic acid: 2.17 g
Glycine: 0.48 g
Hydroxyproline: ~
Proline: 0.71 g
Serine: 0.67 g
Tyrosine: 0.45 g
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Fats Total :5.25 g
Saturated fatty acids: 1.08 g
Monounsaturated fatty acids: 1.54 g
Polyunsaturated fatty acids: 2.26 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 12.60 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.77 g
Heptadecanoic/Margaric [17:0] : 12.60 mg
Octadecanoic/Stearic [18:0] : 0.26 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : 88.20 mg
Hexadecenoic/Palmitoleic [16:1] : ~
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : 25.20 mg
Octadecenoic/Oleic [18:1] : 1.37 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 25.20 mg
Docosenoic/Erucic [22:1] : 8.82 mg
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 2 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.23 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : 5.04 mg
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 5.04 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron