Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)88 calories in 0.5 cup |
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Calories in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
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 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)  |
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| 88 calories in 0.5 cup | |
| 0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz | |
| 0.70 calories / gram | |
| 2 Weight Watchers points | |
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| Calorie Sources: | 50% fats; 40% proteins; 10% carbohydrates |
| Fats: | 5.25 g (44 calories, 4% by weight) |
| Carbohydrates: | 2.13 g (9 calories, 2% by weight) |
| Proteins: | 10.32 g (36 calories, 8% by weight) |
| Alcohol: | ~ |
| Water: | 107.04 g (85% by weight) |
| Fat Composition: | 46% polyunsaturated; 32% monounsaturated; 22% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 1.13 g (1% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 0.5 cup 0.2 block 0.2 block |
| Footnotes: | Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly. |
| Food Group: | Legumes and Legume Products |
| USDA #: | 16126 |
| Related Foods: |
Calories in Fried Tofu Calories in Mustard Calories in Tofu Calories in Tofu Mayonnaise Calories in Tofu Yogurt |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 75.60 mcg |
| Vitamin B-2: | 75.60 mcg |
| Vitamin B-3: | 126 mcg |
| Vitamin B-5: | 138.60 mcg |
| Vitamin B-6: | 88.20 mcg |
| Vitamin B-9: | 23.94 mcg |
| Food folate: | 23.94 mcg |
| Dietary Folate Equivalent: | 23.94 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | 35.41 mg |
| Vitamin C: | 252 mcg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 12.60 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 3.02 mcg |
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| Calcium (Ca): | 0.25 g |
|---|---|
| Copper (Cu): | 264.60 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 2.03 mg |
| Magnesium (Mg): | 46.62 mg |
| Manganese (Mn): | 781.20 mcg |
| Phosphorus (P): | 0.15 g |
| Potassium (K): | 0.19 g |
| Selenium (Se): | 12.47 mcg |
| Sodium (Na): | 15.12 mg |
| Zinc (Zn): | 1.05 mg |
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 2.13 g |
|---|---|
| Dietary Fiber: | 1.13 g |
| Sugars Total: | 0.76 g |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 10.32 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.54 g |
| Leucine: | 0.91 g |
| Methionine: | 0.14 g |
| Lysine: | 0.58 g |
| Isoleucine: | 0.55 g |
| Valine: | 0.57 g |
| Threonine: | 0.52 g |
| Tryptophan: | 0.15 g |
| Histidine: | 0.28 g |
| Arginine: | 0.89 g |
| Non-essential amino acids | |
| Alanine: | 0.50 g |
| Aspartic acid: | 1.34 g |
| Betaine: | 504 mcg |
| Cystine: | 37.80 mg |
| Glutamic acid: | 2.17 g |
| Glycine: | 0.48 g |
| Hydroxyproline: | ~ |
| Proline: | 0.71 g |
| Serine: | 0.67 g |
| Tyrosine: | 0.45 g |
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| Fats Total: | 5.25 g |
|---|---|
| Saturated fatty acids: | 1.08 g |
| Monounsaturated fatty acids: | 1.54 g |
| Polyunsaturated fatty acids: | 2.26 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 12.60 mg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 0.77 g |
| Heptadecanoic/Margaric [17:0]: | 12.60 mg |
| Octadecanoic/Stearic [18:0]: | 0.26 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | 88.20 mg |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | 25.20 mg |
| Octadecenoic/Oleic [18:1]: | 1.37 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 25.20 mg |
| Docosenoic/Erucic [22:1]: | 8.82 mg |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 2 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.23 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | 5.04 mg |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 5.04 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.27 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Tofu |
| Weight Watchers Points: | 2 point(s) |
| Atkins Diet (Induction) Rating: | 10 / 10 |
| Atkins Diet (Maintanence) Rating: | 7 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_3RV |
| Did you know?... | Secondhand smoke involuntarily inhaled by nonsmokers from other people's cigarettes is classified by the U.S. Environmental Protection Agency as a known human (Group A) carcinogen, responsible for approximately 3,000 lung cancer deaths annually in U.S. nonsmokers. |
| Related: |
Soy sauce made from hydrolyzed vegetable protein Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
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