Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

57 calories in 0.2 block

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Calories in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Suggest a better name
57 calories in 0.2 block
0.2 block = 81g ≈ 0.179lb ≈ 2.86oz
0.70 calories / gram
1 Weight Watchers point
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Calorie Sources:50% fats; 40% proteins; 10% carbohydrates
Fats:3.38 g (28 calories, 4% by weight)
Carbohydrates:1.37 g (6 calories, 2% by weight)
Proteins:6.63 g (23 calories, 8% by weight)
Alcohol:~
Water:68.81 g (85% by weight)
Fat Composition:46% polyunsaturated; 32% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.73 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
0.2 block
0.2 block
Footnotes: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.
Food Group:Legumes and Legume Products
USDA #:16126
Related Foods: Calories in Fried Tofu
Calories in Mustard
Calories in Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.60 mcg
Vitamin B-2:48.60 mcg
Vitamin B-3:81 mcg
Vitamin B-5:89.10 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:15.39 mcg
Food folate:15.39 mcg
Dietary Folate Equivalent:15.39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.76 mg
Vitamin C:162 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.94 mcg
Calcium (Ca):0.16 g
Copper (Cu):170.10 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):29.97 mg
Manganese (Mn):502.20 mcg
Phosphorus (P):98.01 mg
Potassium (K):0.12 g
Selenium (Se):8.02 mcg
Sodium (Na):9.72 mg
Zinc (Zn):672.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.37 g
Dietary Fiber:0.73 g
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.63 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.58 g
Methionine:89.10 mg
Lysine:0.37 g
Isoleucine:0.36 g
Valine:0.36 g
Threonine:0.33 g
Tryptophan:97.20 mg
Histidine:0.18 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.86 g
Betaine:324 mcg
Cystine:24.30 mg
Glutamic acid:1.39 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.43 g
Tyrosine:0.29 g
Fats Total:3.38 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:8.10 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:56.70 mg
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:16.20 mg
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.20 mg
Docosenoic/Erucic [22:1]:5.67 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.24 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.24 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
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