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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

71 calories in 0.2 block

Calories in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Suggest a better name
71 calories in 0.2 block
0.2 block = 116g ≈ 0.256lb ≈ 4.09oz
0.61 calories / gram
2 Weight Watchers points
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Calorie Sources:51% fats; 37% proteins; 12% carbohydrates
Fats:4.28 g (36 calories, 4% by weight)
Carbohydrates:2.09 g (8 calories, 2% by weight)
Proteins:7.60 g (26 calories, 7% by weight)
Alcohol:~
Water:101.22 g (87% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.23 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1/2" cubes)
1 cubic inch
1 piece (2-1/2" x 2-3/4" x 1")
0.2 block
0.2 block
Footnotes: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.Manufacturers use either magnesium chloride (nigari), calcium sulfate, or both in varying quantities to precipitate the protein. Calcium and magnesium contents will vary accordingly.
Food Group:Legumes and Legume Products
USDA #:16127
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.40 mcg
Vitamin B-2:34.80 mcg
Vitamin B-3:614.80 mcg
Vitamin B-5:58 mcg
Vitamin B-6:58 mcg
Vitamin B-9:51.04 mcg
Food folate:51.04 mcg
Dietary Folate Equivalent:51.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.78 mg
Vitamin C:232 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.32 mcg
Calcium (Ca):0.13 g
Copper (Cu):174 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):31.32 mg
Manganese (Mn):440.80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):10.32 mcg
Sodium (Na):9.28 mg
Zinc (Zn):742.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.09 g
Dietary Fiber:0.23 g
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.60 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.57 g
Methionine:92.80 mg
Lysine:0.50 g
Isoleucine:0.37 g
Valine:0.38 g
Threonine:0.30 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.84 g
Betaine:464 mcg
Cystine:0.10 g
Glutamic acid:1.31 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.35 g
Tyrosine:0.24 g
Fats Total:4.28 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:2.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
Related: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
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