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Tofu, dried-frozen (koyadofu)

480 calories in 100 g

Calories in Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu) Suggest a better name
480 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.80 calories / gram
11 Weight Watchers points
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Calorie Sources:53% fats; 35% proteins; 12% carbohydrates
Fats:30.34 g (254 calories, 30% by weight)
Carbohydrates:14.56 g (59 calories, 15% by weight)
Proteins:47.94 g (166 calories, 48% by weight)
Alcohol:~
Water:5.78 g (6% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:7.20 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Legumes and Legume Products
USDA #:16128
Related Foods: Calories in Dried Apples
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Calories in Tofu
Vitamin A:518 IU
Retinol:~
Retinol Activity Equivalent:26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:490 mcg
Vitamin B-2:310 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:410 mcg
Vitamin B-6:280 mcg
Vitamin B-9:92 mcg
Food folate:92 mcg
Dietary Folate Equivalent:92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.36 g
Copper (Cu):1.17 mg
Fluoride (F):~
Iron (Fe):9.73 mg
Magnesium (Mg):59 mg
Manganese (Mn):3.68 mg
Phosphorus (P):0.48 g
Potassium (K):20 mg
Selenium (Se):54.30 mcg
Sodium (Na):6 mg
Zinc (Zn):4.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.56 g
Dietary Fiber:7.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.94 g
Essential amino acids
Phenylalanine:2.33 g
Leucine:3.64 g
Methionine:0.61 g
Lysine:3.15 g
Isoleucine:2.37 g
Valine:2.41 g
Threonine:1.95 g
Tryptophan:0.74 g
Histidine:1.39 g
Arginine:3.19 g
Non-essential amino acids
Alanine:1.96 g
Aspartic acid:5.29 g
Betaine:~
Cystine:0.66 g
Glutamic acid:8.28 g
Glycine:1.87 g
Hydroxyproline:~
Proline:2.58 g
Serine:2.25 g
Tyrosine:1.60 g
Fats Total:30.34 g
Saturated fatty acids:4.38 g
Monounsaturated fatty acids:6.70 g
Polyunsaturated fatty acids:17.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.02 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Teen smokers have smaller lungs and weaker hearts than teens who don't smoke.
Related: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
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