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Tofu, dried-frozen (koyadofu)

82 calories in 1 piece

Calories in Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu) Suggest a better name
82 calories in 1 piece
1 piece = 17g ≈ 0.037lb ≈ 0.60oz
4.80 calories / gram
2 Weight Watchers points
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Calorie Sources:53% fats; 35% proteins; 12% carbohydrates
Fats:5.16 g (43 calories, 30% by weight)
Carbohydrates:2.48 g (10 calories, 15% by weight)
Proteins:8.15 g (28 calories, 48% by weight)
Alcohol:~
Water:0.98 g (6% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.22 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Legumes and Legume Products
USDA #:16128
Related Foods: Calories in Dried Apricots
Calories in Dried Coriander Leafs
Calories in Dried Dill
Calories in Dried Spearmint
Calories in Dried Walrus
Calories in Sun Dried Tomatoes
Calories in Tofu
Calories in Tofu Yogurt
Vitamin A:88 IU
Retinol:~
Retinol Activity Equivalent:4.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83.30 mcg
Vitamin B-2:52.70 mcg
Vitamin B-3:200.60 mcg
Vitamin B-5:69.70 mcg
Vitamin B-6:47.60 mcg
Vitamin B-9:15.64 mcg
Food folate:15.64 mcg
Dietary Folate Equivalent:15.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:119.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.88 mg
Copper (Cu):198.90 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):10.03 mg
Manganese (Mn):625.60 mcg
Phosphorus (P):82.11 mg
Potassium (K):3.40 mg
Selenium (Se):9.23 mcg
Sodium (Na):1.02 mg
Zinc (Zn):833 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.48 g
Dietary Fiber:1.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.15 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.62 g
Methionine:0.10 g
Lysine:0.54 g
Isoleucine:0.40 g
Valine:0.41 g
Threonine:0.33 g
Tryptophan:0.13 g
Histidine:0.24 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.90 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.41 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.38 g
Tyrosine:0.27 g
Fats Total:5.16 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.14 g
Polyunsaturated fatty acids:2.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2NA
Did you know?...For long-cooking dishes, add herbs and spices an hour or less before serving. Cooking spices for too long may result in overly strong flavors.
Related: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Fried Tofu
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