Tofu, dried-frozen (koyadofu)

82 calories in 1 piece

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Calories in Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu) Suggest a better name
82 calories in 1 piece
1 piece = 17g ≈ 0.037lb ≈ 0.60oz
4.80 calories / gram
2 Weight Watchers points
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Calorie Sources:53% fats; 35% proteins; 12% carbohydrates
Fats:5.16 g (43 calories, 30% by weight)
Carbohydrates:2.48 g (10 calories, 15% by weight)
Proteins:8.15 g (28 calories, 48% by weight)
Alcohol:~
Water:0.98 g (6% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.22 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Legumes and Legume Products
USDA #:16128
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Calories in Tofu
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Vitamin A:88 IU
Retinol:~
Retinol Activity Equivalent:4.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83.30 mcg
Vitamin B-2:52.70 mcg
Vitamin B-3:200.60 mcg
Vitamin B-5:69.70 mcg
Vitamin B-6:47.60 mcg
Vitamin B-9:15.64 mcg
Food folate:15.64 mcg
Dietary Folate Equivalent:15.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:119.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.88 mg
Copper (Cu):198.90 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):10.03 mg
Manganese (Mn):625.60 mcg
Phosphorus (P):82.11 mg
Potassium (K):3.40 mg
Selenium (Se):9.23 mcg
Sodium (Na):1.02 mg
Zinc (Zn):833 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.48 g
Dietary Fiber:1.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.15 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.62 g
Methionine:0.10 g
Lysine:0.54 g
Isoleucine:0.40 g
Valine:0.41 g
Threonine:0.33 g
Tryptophan:0.13 g
Histidine:0.24 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.90 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.41 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.38 g
Tyrosine:0.27 g
Fats Total:5.16 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.14 g
Polyunsaturated fatty acids:2.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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