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Fried Tofu Nutrition Facts

271 calories in 100 g

Calories in Fried Tofu
Tofu, fried
271 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.71 calories / gram
6 Weight Watchers points
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Calorie Sources:62% fats; 22% proteins; 16% carbohydrates
Fats:20.18 g (169 calories, 20% by weight)
Carbohydrates:10.49 g (43 calories, 10% by weight)
Proteins:17.19 g (60 calories, 17% by weight)
Alcohol:~
Water:50.52 g (51% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.90 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Legumes and Legume Products
USDA #:16129
Related Foods: Calories in Fish
Calories in Fried Chicken
Calories in Fried Rice
Calories in Rice
Calories in Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
Vitamin A:27 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:50 mcg
Vitamin B-3:100 mcg
Vitamin B-5:140 mcg
Vitamin B-6:90 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.80 mcg
Calcium (Ca):0.37 g
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):4.87 mg
Magnesium (Mg):60 mg
Manganese (Mn):1.49 mg
Phosphorus (P):0.29 g
Potassium (K):0.15 g
Selenium (Se):28.50 mcg
Sodium (Na):16 mg
Zinc (Zn):1.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.49 g
Dietary Fiber:3.90 g
Sugars Total:2.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.19 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.30 g
Methionine:0.22 g
Lysine:1.13 g
Isoleucine:0.85 g
Valine:0.86 g
Threonine:0.70 g
Tryptophan:0.26 g
Histidine:0.49 g
Arginine:1.14 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.97 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.80 g
Tyrosine:0.57 g
Fats Total:20.18 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:4.45 g
Polyunsaturated fatty acids:11.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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