Fried Tofu Nutrition Facts

35 calories in 1 piece

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Calories in Fried Tofu
Tofu, fried
35 calories in 1 piece
1 piece = 13g ≈ 0.029lb ≈ 0.46oz
2.71 calories / gram
1 Weight Watchers point
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Calorie Sources:62% fats; 22% proteins; 16% carbohydrates
Fats:2.62 g (22 calories, 20% by weight)
Carbohydrates:1.36 g (6 calories, 10% by weight)
Proteins:2.23 g (8 calories, 17% by weight)
Alcohol:~
Water:6.57 g (51% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.51 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece
Food Group:Legumes and Legume Products
USDA #:16129
Related Foods: Calories in Fish
Calories in Fried Chicken
Calories in Fried Rice
Calories in Rice
Calories in Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.13 mcg
α-Carotene:~
β-Carotene:2.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.10 mcg
Vitamin B-2:6.50 mcg
Vitamin B-3:13 mcg
Vitamin B-5:18.20 mcg
Vitamin B-6:11.70 mcg
Vitamin B-9:3.51 mcg
Food folate:3.51 mcg
Dietary Folate Equivalent:3.51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.01 mcg
Calcium (Ca):48.36 mg
Copper (Cu):50.70 mcg
Fluoride (F):~
Iron (Fe):633.10 mcg
Magnesium (Mg):7.80 mg
Manganese (Mn):193.70 mcg
Phosphorus (P):37.31 mg
Potassium (K):18.98 mg
Selenium (Se):3.70 mcg
Sodium (Na):2.08 mg
Zinc (Zn):258.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.36 g
Dietary Fiber:0.51 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.23 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:28.60 mg
Lysine:0.15 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:91 mg
Tryptophan:33.80 mg
Histidine:63.70 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:91 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:29.90 mg
Glutamic acid:0.39 g
Glycine:87.10 mg
Hydroxyproline:~
Proline:0.12 g
Serine:0.10 g
Tyrosine:74.10 mg
Fats Total:2.62 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...Okra is native to tropical areas of Africa, and was cultivated in Egypt in the 12th century.
Related: Tofu, dried-frozen (koyadofu)
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