Okara Nutrition Facts

94 calories in 1 cup

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Calories in Okara
Tofu, okara
94 calories in Okara, 1 cup
1 cup = 122g ≈ 0.269lb ≈ 4.30oz
0.77 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 19% fats; 15% proteins
Fats:2.11 g (18 calories, 2% by weight)
Carbohydrates:15.30 g (62 calories, 13% by weight)
Proteins:3.93 g (14 calories, 3% by weight)
Alcohol:~
Water:99.60 g (82% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16130
Related: Fried Tofu
Tofu, salted and fermented (fuyu)
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.40 mcg
Vitamin B-2:24.40 mcg
Vitamin B-3:122 mcg
Vitamin B-5:97.60 mcg
Vitamin B-6:134.20 mcg
Vitamin B-9:31.72 mcg
Food folate:31.72 mcg
Dietary Folate Equivalent:31.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):97.60 mg
Copper (Cu):244 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):31.72 mg
Manganese (Mn):488 mcg
Phosphorus (P):73.20 mg
Potassium (K):0.26 g
Selenium (Se):12.93 mcg
Sodium (Na):10.98 mg
Zinc (Zn):683.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.93 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.29 g
Methionine:48.80 mg
Lysine:0.26 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.16 g
Tryptophan:61 mg
Histidine:0.11 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.43 g
Betaine:~
Cystine:48.80 mg
Glutamic acid:0.67 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:2.11 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:97.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Okara
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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