Tofu, salted and fermented (fuyu)

116 calories in 100 g

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Calories in Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu) Suggest a better name
116 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.16 calories / gram
3 Weight Watchers points
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Calorie Sources:58% fats; 24% proteins; 18% carbohydrates
Fats:8 g (67 calories, 8% by weight)
Carbohydrates:5.15 g (21 calories, 5% by weight)
Proteins:8.15 g (28 calories, 8% by weight)
Alcohol:~
Water:70.01 g (70% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 block
Food Group:Legumes and Legume Products
USDA #:16132
Related Foods: Calories in Fried Tofu
Calories in Salted Applesauce
Calories in Salted Butter
Calories in Salted Tomato Juice
Calories in Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:100 mcg
Vitamin B-3:370 mcg
Vitamin B-5:130 mcg
Vitamin B-6:90 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46 mg
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):1.98 mg
Magnesium (Mg):52 mg
Manganese (Mn):1.17 mg
Phosphorus (P):73 mg
Potassium (K):75 mg
Selenium (Se):17.30 mcg
Sodium (Na):2.87 g
Zinc (Zn):1.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.15 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.15 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.61 g
Methionine:0.10 g
Lysine:0.53 g
Isoleucine:0.40 g
Valine:0.41 g
Threonine:0.33 g
Tryptophan:0.12 g
Histidine:0.23 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.90 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.40 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.38 g
Tyrosine:0.27 g
Fats Total:8 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:4.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.69 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_228
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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