Tofu, salted and fermented (fuyu)

13 calories in 1 block

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Calories in Tofu, salted and fermented (fuyu)
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13 calories in 1 block
1 block = 11g ≈ 0.024lb ≈ 0.39oz
1.16 calories / gram
0 Weight Watchers points
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Calorie Sources:58% fats; 24% proteins; 18% carbohydrates
Fats:0.88 g (7 calories, 8% by weight)
Carbohydrates:0.57 g (2 calories, 5% by weight)
Proteins:0.90 g (3 calories, 8% by weight)
Alcohol:~
Water:7.70 g (70% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 block
Food Group:Legumes and Legume Products
USDA #:16132
Related Foods: Calories in Fried Tofu
Calories in Salted Applesauce
Calories in Salted Butter
Calories in Salted Tomato Juice
Calories in Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.50 mcg
Vitamin B-2:11 mcg
Vitamin B-3:40.70 mcg
Vitamin B-5:14.30 mcg
Vitamin B-6:9.90 mcg
Vitamin B-9:3.19 mcg
Food folate:3.19 mcg
Dietary Folate Equivalent:3.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:22 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.06 mg
Copper (Cu):40.70 mcg
Fluoride (F):~
Iron (Fe):217.80 mcg
Magnesium (Mg):5.72 mg
Manganese (Mn):128.70 mcg
Phosphorus (P):8.03 mg
Potassium (K):8.25 mg
Selenium (Se):1.90 mcg
Sodium (Na):0.32 g
Zinc (Zn):171.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.57 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:42.90 mg
Leucine:67.10 mg
Methionine:11 mg
Lysine:58.30 mg
Isoleucine:44 mg
Valine:45.10 mg
Threonine:36.30 mg
Tryptophan:13.20 mg
Histidine:25.30 mg
Arginine:59.40 mg
Non-essential amino acids
Alanine:36.30 mg
Aspartic acid:99.00 mg
Betaine:~
Cystine:12.10 mg
Glutamic acid:0.15 g
Glycine:34.10 mg
Hydroxyproline:~
Proline:48.40 mg
Serine:41.80 mg
Tyrosine:29.70 mg
Fats Total:0.88 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:92.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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