Tofu, salted and fermented (fuyu)

13 calories in 1 block

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Calories in Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu) Suggest a better name
13 calories in 1 block
1 block = 11g ≈ 0.024lb ≈ 0.39oz
1.16 calories / gram
0 Weight Watchers points
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Calorie Sources:58% fats; 24% proteins; 18% carbohydrates
Fats:0.88 g (7 calories, 8% by weight)
Carbohydrates:0.57 g (2 calories, 5% by weight)
Proteins:0.90 g (3 calories, 8% by weight)
Alcohol:~
Water:7.70 g (70% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 block
Food Group:Legumes and Legume Products
USDA #:16132
Related Foods: Calories in Fried Tofu
Calories in Salted Applesauce
Calories in Salted Butter
Calories in Salted Tomato Juice
Calories in Tofu
Calories in Tofu Mayonnaise
Calories in Tofu Yogurt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.50 mcg
Vitamin B-2:11 mcg
Vitamin B-3:40.70 mcg
Vitamin B-5:14.30 mcg
Vitamin B-6:9.90 mcg
Vitamin B-9:3.19 mcg
Food folate:3.19 mcg
Dietary Folate Equivalent:3.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:22 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.06 mg
Copper (Cu):40.70 mcg
Fluoride (F):~
Iron (Fe):217.80 mcg
Magnesium (Mg):5.72 mg
Manganese (Mn):128.70 mcg
Phosphorus (P):8.03 mg
Potassium (K):8.25 mg
Selenium (Se):1.90 mcg
Sodium (Na):0.32 g
Zinc (Zn):171.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.57 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:42.90 mg
Leucine:67.10 mg
Methionine:11 mg
Lysine:58.30 mg
Isoleucine:44 mg
Valine:45.10 mg
Threonine:36.30 mg
Tryptophan:13.20 mg
Histidine:25.30 mg
Arginine:59.40 mg
Non-essential amino acids
Alanine:36.30 mg
Aspartic acid:99.00 mg
Betaine:~
Cystine:12.10 mg
Glutamic acid:0.15 g
Glycine:34.10 mg
Hydroxyproline:~
Proline:48.40 mg
Serine:41.80 mg
Tyrosine:29.70 mg
Fats Total:0.88 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:92.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...A 12-ounce can of cola has 132 calories and 33 grams of sugar .
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