Live queries:
Nachos - 6 results
Calories in Bae - 1 result
Potato Chips - 18 results
Cereals - 394 results

Yardlong beans, mature seeds, raw

347 calories in 100 g

Calories in Yardlong beans, mature seeds, raw
Yardlong beans, mature seeds, raw Suggest a better name
347 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.47 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:1.31 g (11 calories, 1% by weight)
Carbohydrates:61.91 g (252 calories, 62% by weight)
Proteins:24.33 g (84 calories, 24% by weight)
Alcohol:~
Water:8.43 g (8% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:11 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna uniguiculata Subsp. sesquipedalis
Food Group:Legumes and Legume Products
USDA #:16133
Related Foods: Calories in Beans And Chili Peppers Burrito
Calories in Cashews
Calories in Flaxseed
Calories in Safflower Seeds
Calories in Sesame Seeds
Calories in Sprouted Alfalfa Seeds
Calories in Sprouted Soybeans
Calories in Yardlong Bean
Vitamin A:52 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:880 mcg
Vitamin B-2:230 mcg
Vitamin B-3:2.15 mg
Vitamin B-5:1.55 mg
Vitamin B-6:370 mcg
Vitamin B-9:658 mcg
Food folate:658 mcg
Dietary Folate Equivalent:658 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):870 mcg
Fluoride (F):~
Iron (Fe):8.61 mg
Magnesium (Mg):0.34 g
Manganese (Mn):1.59 mg
Phosphorus (P):0.56 g
Potassium (K):1.16 g
Selenium (Se):8.20 mcg
Sodium (Na):17 mg
Zinc (Zn):3.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.91 g
Dietary Fiber:11 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.33 g
Essential amino acids
Phenylalanine:1.42 g
Leucine:1.86 g
Methionine:0.34 g
Lysine:1.64 g
Isoleucine:0.98 g
Valine:1.16 g
Threonine:0.92 g
Tryptophan:0.30 g
Histidine:0.75 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.93 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.60 g
Glycine:1 g
Hydroxyproline:~
Proline:1.09 g
Serine:1.21 g
Tyrosine:0.78 g
Fats Total:1.31 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.03 g
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3yA
Did you know?...Older hens tend to lay bigger eggs but double-yolked eggs are produced by younger hens whose egg production cycles are not yet synchronized.
Related: Tofu, salted and fermented (fuyu)
Yardlong beans, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular