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Yardlong beans, mature seeds, raw

347 calories in 100 g

Calories in Yardlong beans, mature seeds, raw
Yardlong beans, mature seeds, raw Suggest a better name
347 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.47 calories / gram
6 Weight Watchers points
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:1.31 g (11 calories, 1% by weight)
Carbohydrates:61.91 g (252 calories, 62% by weight)
Proteins:24.33 g (84 calories, 24% by weight)
Alcohol:~
Water:8.43 g (8% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:11 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna uniguiculata Subsp. sesquipedalis
Food Group:Legumes and Legume Products
USDA #:16133
Related Foods: Beans, kidney, all types, mature seeds, canned
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Vitamin A:52 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:880 mcg
Vitamin B-2:230 mcg
Vitamin B-3:2.15 mg
Vitamin B-5:1.55 mg
Vitamin B-6:370 mcg
Vitamin B-9:658 mcg
Food folate:658 mcg
Dietary Folate Equivalent:658 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):870 mcg
Fluoride (F):~
Iron (Fe):8.61 mg
Magnesium (Mg):0.34 g
Manganese (Mn):1.59 mg
Phosphorus (P):0.56 g
Potassium (K):1.16 g
Selenium (Se):8.20 mcg
Sodium (Na):17 mg
Zinc (Zn):3.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.91 g
Dietary Fiber:11 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.33 g
Essential amino acids
Phenylalanine:1.42 g
Leucine:1.86 g
Methionine:0.34 g
Lysine:1.64 g
Isoleucine:0.98 g
Valine:1.16 g
Threonine:0.92 g
Tryptophan:0.30 g
Histidine:0.75 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.93 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.60 g
Glycine:1 g
Hydroxyproline:~
Proline:1.09 g
Serine:1.21 g
Tyrosine:0.78 g
Fats Total:1.31 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.03 g
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
Related: Tofu, salted and fermented (fuyu)
Yardlong beans, mature seeds, cooked, boiled, without salt
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