Yardlong beans, mature seeds, raw

579 calories in 1 cup

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Calories in Yardlong beans, mature seeds, raw
Yardlong beans, mature seeds, raw Suggest a better name
579 calories in 1 cup
1 cup = 167g ≈ 0.368lb ≈ 5.89oz
3.47 calories / gram
10 Weight Watchers points
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:2.19 g (18 calories, 1% by weight)
Carbohydrates:103.39 g (421 calories, 62% by weight)
Proteins:40.63 g (141 calories, 24% by weight)
Alcohol:~
Water:14.08 g (8% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:18.37 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna uniguiculata Subsp. sesquipedalis
Food Group:Legumes and Legume Products
USDA #:16133
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Vitamin A:87 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.47 mg
Vitamin B-2:384.10 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:2.59 mg
Vitamin B-6:617.90 mcg
Vitamin B-9:1.10 mg
Food folate:1.10 mg
Dietary Folate Equivalent:1.10 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):1.45 mg
Fluoride (F):~
Iron (Fe):14.38 mg
Magnesium (Mg):0.56 g
Manganese (Mn):2.66 mg
Phosphorus (P):0.93 g
Potassium (K):1.93 g
Selenium (Se):13.69 mcg
Sodium (Na):28.39 mg
Zinc (Zn):5.84 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:103.39 g
Dietary Fiber:18.37 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.63 g
Essential amino acids
Phenylalanine:2.37 g
Leucine:3.11 g
Methionine:0.57 g
Lysine:2.74 g
Isoleucine:1.64 g
Valine:1.94 g
Threonine:1.54 g
Tryptophan:0.50 g
Histidine:1.25 g
Arginine:2.81 g
Non-essential amino acids
Alanine:1.84 g
Aspartic acid:4.89 g
Betaine:~
Cystine:0.43 g
Glutamic acid:7.68 g
Glycine:1.67 g
Hydroxyproline:~
Proline:1.82 g
Serine:2.02 g
Tyrosine:1.30 g
Fats Total:2.19 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:33.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.73 g
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Prolonged cooking takes the flavor out of onions. Cook only until they're tender when tested with a fork.
Related: Tofu, salted and fermented (fuyu)
Yardlong beans, mature seeds, cooked, boiled, without salt
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