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Yardlong beans, mature seeds, cooked, boiled, without salt

202 calories in 1 cup

Calories in Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, without salt Suggest a better name
202 calories in 1 cup
1 cup = 171g ≈ 0.377lb ≈ 6.03oz
1.18 calories / gram
3 Weight Watchers points
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.77 g (6 calories, 0% by weight)
Carbohydrates:36.06 g (147 calories, 21% by weight)
Proteins:14.18 g (49 calories, 8% by weight)
Alcohol:~
Water:117.65 g (69% by weight)
Fat Composition:58% polyunsaturated; 33% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:6.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16134
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:359.10 mcg
Vitamin B-2:102.60 mcg
Vitamin B-3:940.50 mcg
Vitamin B-5:666.90 mcg
Vitamin B-6:153.90 mcg
Vitamin B-9:249.66 mcg
Food folate:249.66 mcg
Dietary Folate Equivalent:249.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:684 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):71.82 mg
Copper (Cu):376.20 mcg
Fluoride (F):~
Iron (Fe):4.51 mg
Magnesium (Mg):0.17 g
Manganese (Mn):820.80 mcg
Phosphorus (P):0.31 g
Potassium (K):0.54 g
Selenium (Se):4.79 mcg
Sodium (Na):8.55 mg
Zinc (Zn):1.85 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.06 g
Dietary Fiber:6.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.18 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.08 g
Methionine:0.19 g
Lysine:0.96 g
Isoleucine:0.56 g
Valine:0.67 g
Threonine:0.53 g
Tryptophan:0.17 g
Histidine:0.43 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.68 g
Glycine:~
Hydroxyproline:~
Proline:0.63 g
Serine:0.70 g
Tyrosine:0.44 g
Fats Total:0.77 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:51.30 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.97 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3O7
Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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