Yardlong beans, mature seeds, cooked, boiled, without salt

202 calories in 1 cup

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Calories in Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, without salt Suggest a better name
202 calories in 1 cup
1 cup = 171g ≈ 0.377lb ≈ 6.03oz
1.18 calories / gram
3 Weight Watchers points
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.77 g (6 calories, 0% by weight)
Carbohydrates:36.06 g (147 calories, 21% by weight)
Proteins:14.18 g (49 calories, 8% by weight)
Alcohol:~
Water:117.65 g (69% by weight)
Fat Composition:58% polyunsaturated; 33% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:6.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16134
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:359.10 mcg
Vitamin B-2:102.60 mcg
Vitamin B-3:940.50 mcg
Vitamin B-5:666.90 mcg
Vitamin B-6:153.90 mcg
Vitamin B-9:249.66 mcg
Food folate:249.66 mcg
Dietary Folate Equivalent:249.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:684 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):71.82 mg
Copper (Cu):376.20 mcg
Fluoride (F):~
Iron (Fe):4.51 mg
Magnesium (Mg):0.17 g
Manganese (Mn):820.80 mcg
Phosphorus (P):0.31 g
Potassium (K):0.54 g
Selenium (Se):4.79 mcg
Sodium (Na):8.55 mg
Zinc (Zn):1.85 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.06 g
Dietary Fiber:6.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.18 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.08 g
Methionine:0.19 g
Lysine:0.96 g
Isoleucine:0.56 g
Valine:0.67 g
Threonine:0.53 g
Tryptophan:0.17 g
Histidine:0.43 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.68 g
Glycine:~
Hydroxyproline:~
Proline:0.63 g
Serine:0.70 g
Tyrosine:0.44 g
Fats Total:0.77 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:51.30 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.97 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Yardlong
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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