Winged beans, mature seeds, raw

409 calories in 100 g

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Calories in Winged beans, mature seeds, raw
Winged beans, mature seeds, raw Suggest a better name
409 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.09 calories / gram
10 Weight Watchers points
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Calorie Sources:41% carbohydrates; 33% fats; 25% proteins
Fats:16.32 g (137 calories, 16% by weight)
Carbohydrates:41.71 g (170 calories, 42% by weight)
Proteins:29.65 g (103 calories, 30% by weight)
Alcohol:~
Water:8.34 g (8% by weight)
Fat Composition:48% monounsaturated; 34% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Psophocarpus tetragonolobus
Food Group:Legumes and Legume Products
USDA #:16135
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:450 mcg
Vitamin B-3:3.09 mg
Vitamin B-5:790 mcg
Vitamin B-6:170 mcg
Vitamin B-9:45 mcg
Food folate:45 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.44 g
Copper (Cu):2.88 mg
Fluoride (F):~
Iron (Fe):13.44 mg
Magnesium (Mg):0.18 g
Manganese (Mn):3.72 mg
Phosphorus (P):0.45 g
Potassium (K):0.98 g
Selenium (Se):8.20 mcg
Sodium (Na):38 mg
Zinc (Zn):4.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.65 g
Essential amino acids
Phenylalanine:1.42 g
Leucine:2.49 g
Methionine:0.35 g
Lysine:2.13 g
Isoleucine:1.46 g
Valine:1.53 g
Threonine:1.17 g
Tryptophan:0.76 g
Histidine:0.79 g
Arginine:1.88 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:3.18 g
Betaine:~
Cystine:0.54 g
Glutamic acid:4.01 g
Glycine:1.14 g
Hydroxyproline:~
Proline:1.92 g
Serine:1.23 g
Tyrosine:1.45 g
Fats Total:16.32 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:6.01 g
Polyunsaturated fatty acids:4.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.98 g
Caffeine:~
Theobromine:~
Product Type:Winged
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:9 / 10
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Did you know?...The mango is the national fruit of India, Pakistan and the Philippines. In Hinduism, the perfectly ripe mango is often held by Lord Ganesha as a symbol of attainment, regarding the devotees potential perfection. Mango blossoms are also used in worship of Goddess Saraswati.
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Beans, winged, mature seeds, cooked, boiled, without salt
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