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Winged beans, mature seeds, raw

744 calories in 1 cup

Calories in Winged beans, mature seeds, raw
Winged beans, mature seeds, raw Suggest a better name
744 calories in 1 cup
1 cup = 182g ≈ 0.401lb ≈ 6.42oz
4.09 calories / gram
17 Weight Watchers points
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Calorie Sources:41% carbohydrates; 33% fats; 25% proteins
Fats:29.70 g (249 calories, 16% by weight)
Carbohydrates:75.91 g (309 calories, 42% by weight)
Proteins:53.96 g (187 calories, 30% by weight)
Alcohol:~
Water:15.18 g (8% by weight)
Fat Composition:48% monounsaturated; 34% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Psophocarpus tetragonolobus
Food Group:Legumes and Legume Products
USDA #:16135
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.87 mg
Vitamin B-2:819.00 mcg
Vitamin B-3:5.62 mg
Vitamin B-5:1.44 mg
Vitamin B-6:309.40 mcg
Vitamin B-9:81.90 mcg
Food folate:81.90 mcg
Dietary Folate Equivalent:81.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.80 g
Copper (Cu):5.24 mg
Fluoride (F):~
Iron (Fe):24.46 mg
Magnesium (Mg):0.33 g
Manganese (Mn):6.77 mg
Phosphorus (P):0.82 g
Potassium (K):1.78 g
Selenium (Se):14.92 mcg
Sodium (Na):69.16 mg
Zinc (Zn):8.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:53.96 g
Essential amino acids
Phenylalanine:2.58 g
Leucine:4.53 g
Methionine:0.64 g
Lysine:3.88 g
Isoleucine:2.66 g
Valine:2.78 g
Threonine:2.13 g
Tryptophan:1.38 g
Histidine:1.44 g
Arginine:3.42 g
Non-essential amino acids
Alanine:1.89 g
Aspartic acid:5.79 g
Betaine:~
Cystine:0.98 g
Glutamic acid:7.30 g
Glycine:2.07 g
Hydroxyproline:~
Proline:3.49 g
Serine:2.24 g
Tyrosine:2.64 g
Fats Total:29.70 g
Saturated fatty acids:4.19 g
Monounsaturated fatty acids:10.94 g
Polyunsaturated fatty acids:7.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:91 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.55 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.24 g
Caffeine:~
Theobromine:~
Product Type:Winged
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_3NQ
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Beans, winged, mature seeds, cooked, boiled, without salt
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