Beans, winged, mature seeds, cooked, boiled, without salt

147 calories in 100 g

Live queries:
Gin - 17 results
Goldfish - 2 results
Salad - 107 results

Calories in Beans, winged, mature seeds, cooked, boiled, without salt
Beans, winged, mature seeds, cooked, boiled, without salt Suggest a better name
147 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.47 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:41% carbohydrates; 33% fats; 25% proteins
Fats:5.84 g (49 calories, 6% by weight)
Carbohydrates:14.94 g (61 calories, 15% by weight)
Proteins:10.62 g (37 calories, 11% by weight)
Alcohol:~
Water:67.19 g (67% by weight)
Fat Composition:48% monounsaturated; 34% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16136
Related Foods: Calories in Acorn
Calories in Almond Paste
Beans, snap, green, canned, no salt added, solids and liquids
Calories in Boiled Peeled Apples
Calories in Cashew Butter
Calories in Coconut Cream
Calories in Mustard Seeds
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:120 mcg
Vitamin B-3:830 mcg
Vitamin B-5:150 mcg
Vitamin B-6:40 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):770 mcg
Fluoride (F):~
Iron (Fe):4.33 mg
Magnesium (Mg):54 mg
Manganese (Mn):1.19 mg
Phosphorus (P):0.15 g
Potassium (K):0.28 g
Selenium (Se):2.90 mcg
Sodium (Na):13 mg
Zinc (Zn):1.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.94 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.62 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.76 g
Methionine:0.10 g
Lysine:0.65 g
Isoleucine:0.44 g
Valine:0.46 g
Threonine:0.36 g
Tryptophan:0.23 g
Histidine:0.24 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.22 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.37 g
Tyrosine:0.44 g
Fats Total:5.84 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:2.15 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_XU
Did you know?...Peanuts are one of the ingredients of dynamite.
Related: Winged beans, mature seeds, raw
Hummus, home prepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular