Beans, winged, mature seeds, cooked, boiled, without salt

253 calories in 1 cup

Live queries:
Pork Shoulder Butt - 8 results
Porkchops - 3 results
Granola Bar - 27 results
Calories in Arug - 1 result

Calories in Beans, winged, mature seeds, cooked, boiled, without salt
Beans, winged, mature seeds, cooked, boiled, without salt Suggest a better name
253 calories in 1 cup
1 cup = 172g ≈ 0.379lb ≈ 6.07oz
1.47 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:41% carbohydrates; 33% fats; 25% proteins
Fats:10.04 g (84 calories, 6% by weight)
Carbohydrates:25.70 g (105 calories, 15% by weight)
Proteins:18.27 g (63 calories, 11% by weight)
Alcohol:~
Water:115.57 g (67% by weight)
Fat Composition:48% monounsaturated; 34% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16136
Related Foods: Calories in Beans And Cheese Burrito
Calories in Beans And Chili Peppers Burrito
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, snap, green, canned, regular pack, drained solids
Calories in Flaxseed
Calories in Lotus Seeds
Calories in Spanish Peanuts
Calories in Sprouted Soybeans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.80 mcg
Vitamin B-2:206.40 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:258 mcg
Vitamin B-6:68.80 mcg
Vitamin B-9:17.20 mcg
Food folate:17.20 mcg
Dietary Folate Equivalent:17.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):1.32 mg
Fluoride (F):~
Iron (Fe):7.45 mg
Magnesium (Mg):92.88 mg
Manganese (Mn):2.05 mg
Phosphorus (P):0.26 g
Potassium (K):0.48 g
Selenium (Se):4.99 mcg
Sodium (Na):22.36 mg
Zinc (Zn):2.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.27 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.31 g
Methionine:0.17 g
Lysine:1.12 g
Isoleucine:0.76 g
Valine:0.79 g
Threonine:0.62 g
Tryptophan:0.40 g
Histidine:0.41 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.28 g
Glutamic acid:2.10 g
Glycine:0.58 g
Hydroxyproline:~
Proline:1.00 g
Serine:0.64 g
Tyrosine:0.76 g
Fats Total:10.04 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:2.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_37l
Did you know?...Your right lung takes in more air than your left one does.
Related: Winged beans, mature seeds, raw
Hummus, home prepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular