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Hummus, home prepared

177 calories in 100 g

Calories in Hummus, home prepared
Hummus, home prepared Suggest a better name
177 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.77 calories / gram
3 Weight Watchers points
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Calorie Sources:45% carbohydrates; 44% fats; 11% proteins
Fats:8.59 g (77 calories, 9% by weight)
Carbohydrates:20.12 g (80 calories, 20% by weight)
Proteins:4.86 g (19 calories, 5% by weight)
Alcohol:~
Water:64.87 g (65% by weight)
Fat Composition:60% monounsaturated; 26% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Food Group:Legumes and Legume Products
USDA #:16137
Tags: humus;
Related Foods: Calories in Hummus
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:80 mcg
Vitamin B-2:50 mcg
Vitamin B-3:390 mcg
Vitamin B-5:280 mcg
Vitamin B-6:390 mcg
Vitamin B-9:59 mcg
Food folate:59 mcg
Dietary Folate Equivalent:59 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.80 mg
Vitamin C:7.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:750 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:3 mcg
Calcium (Ca):49 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):29 mg
Manganese (Mn):560 mcg
Phosphorus (P):0.11 g
Potassium (K):0.17 g
Selenium (Se):2.40 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:11 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.12 g
Dietary Fiber:4 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.86 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.34 g
Methionine:80 mg
Lysine:0.29 g
Isoleucine:0.20 g
Valine:0.21 g
Threonine:0.18 g
Tryptophan:50 mg
Histidine:0.13 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.54 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.88 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.24 g
Tyrosine:0.13 g
Fats Total:8.59 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:4.86 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:4.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Hummus
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_lM
Did you know?...Honey supplies 2 stages of energy. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. The fructose is absorbed more slowly providing sustained energy.
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