Hummus, home prepared

435 calories in 1 cup

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Calories in Hummus, home prepared
Hummus, home prepared Suggest a better name
435 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
1.77 calories / gram
9 Weight Watchers points
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Calorie Sources:45% carbohydrates; 44% fats; 11% proteins
Fats:21.13 g (190 calories, 9% by weight)
Carbohydrates:49.50 g (198 calories, 20% by weight)
Proteins:11.96 g (48 calories, 5% by weight)
Alcohol:~
Water:159.58 g (65% by weight)
Fat Composition:60% monounsaturated; 26% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:9.84 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Food Group:Legumes and Legume Products
USDA #:16137
Tags: humus;
Related Foods: Calories in Hummus
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.92 mcg
β-Cryptoxanthin:4.92 mcg
Lycopene:~
Lutein + Zeaxanthin:2.46 mcg
Vitamin B-1:196.80 mcg
Vitamin B-2:123 mcg
Vitamin B-3:959.40 mcg
Vitamin B-5:688.80 mcg
Vitamin B-6:959.40 mcg
Vitamin B-9:145.14 mcg
Food folate:145.14 mcg
Dietary Folate Equivalent:145.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:68.39 mg
Vitamin C:19.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.84 mg
Added α-Tocopherol:~
β-Tocopherol:24.60 mcg
δ-Tocopherol:~
γ-Tocopherol:98.40 mcg
Vitamin K:7.38 mcg
Calcium (Ca):0.12 g
Copper (Cu):541.20 mcg
Fluoride (F):~
Iron (Fe):3.84 mg
Magnesium (Mg):71.34 mg
Manganese (Mn):1.38 mg
Phosphorus (P):0.27 g
Potassium (K):0.43 g
Selenium (Se):5.90 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.68 mg
Cholesterol:~
Phytosterols:27.06 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.50 g
Dietary Fiber:9.84 g
Sugars Total:0.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.96 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.84 g
Methionine:0.20 g
Lysine:0.71 g
Isoleucine:0.49 g
Valine:0.52 g
Threonine:0.44 g
Tryptophan:0.12 g
Histidine:0.32 g
Arginine:1.23 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:1.33 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.16 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.59 g
Tyrosine:0.32 g
Fats Total:21.13 g
Saturated fatty acids:2.80 g
Monounsaturated fatty acids:11.96 g
Polyunsaturated fatty acids:5.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.16 g
Heptadecanoic/Margaric [17:0]:2.46 mg
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:49.20 mg
Docosanoic/Behenic [22:0]:14.76 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:14.76 mg
Octadecenoic/Oleic [18:1]:11.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.84 g
Caffeine:~
Theobromine:~
Product Type:Hummus
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...Do not use dried herbs in the same quantity as fresh. In most cases, use 1/3 the amount in dried as is called for fresh.
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