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Hummus, home prepared

27 calories in 1 tablespoon

Calories in Hummus, home prepared
Hummus, home prepared Suggest a better name
27 calories in 1 tablespoon
1 tablespoon = 15g ≈ 0.033lb ≈ 0.53oz
1.77 calories / gram
1 Weight Watchers point
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Calorie Sources:45% carbohydrates; 44% fats; 11% proteins
Fats:1.29 g (12 calories, 9% by weight)
Carbohydrates:3.02 g (12 calories, 20% by weight)
Proteins:0.73 g (3 calories, 5% by weight)
Alcohol:~
Water:9.73 g (65% by weight)
Fat Composition:60% monounsaturated; 26% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.60 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Food Group:Legumes and Legume Products
USDA #:16137
Tags: humus;
Related Foods: Calories in Hummus
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.30 mcg
β-Cryptoxanthin:0.30 mcg
Lycopene:~
Lutein + Zeaxanthin:0.15 mcg
Vitamin B-1:12 mcg
Vitamin B-2:7.50 mcg
Vitamin B-3:58.50 mcg
Vitamin B-5:42 mcg
Vitamin B-6:58.50 mcg
Vitamin B-9:8.85 mcg
Food folate:8.85 mcg
Dietary Folate Equivalent:8.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.17 mg
Vitamin C:1.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:112.50 mcg
Added α-Tocopherol:~
β-Tocopherol:1.50 mcg
δ-Tocopherol:~
γ-Tocopherol:6 mcg
Vitamin K:0.45 mcg
Calcium (Ca):7.35 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):234 mcg
Magnesium (Mg):4.35 mg
Manganese (Mn):84 mcg
Phosphorus (P):16.50 mg
Potassium (K):25.95 mg
Selenium (Se):0.36 mcg
Sodium (Na):36.30 mg
Zinc (Zn):163.50 mcg
Cholesterol:~
Phytosterols:1.65 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.02 g
Dietary Fiber:0.60 g
Sugars Total:40.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.73 g
Essential amino acids
Phenylalanine:37.50 mg
Leucine:51 mg
Methionine:12 mg
Lysine:43.50 mg
Isoleucine:30 mg
Valine:31.50 mg
Threonine:27 mg
Tryptophan:7.50 mg
Histidine:19.50 mg
Arginine:75.00 mg
Non-essential amino acids
Alanine:31.50 mg
Aspartic acid:81 mg
Betaine:~
Cystine:10.50 mg
Glutamic acid:0.13 g
Glycine:33 mg
Hydroxyproline:~
Proline:30 mg
Serine:36 mg
Tyrosine:19.50 mg
Fats Total:1.29 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:150 mcg
Octadecanoic/Stearic [18:0]:33 mg
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:900 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:900 mcg
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Hummus
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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