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Hummus, home prepared

27 calories in 1 tablespoon

Calories in Hummus, home prepared
Hummus, home prepared Suggest a better name
27 calories in 1 tablespoon
1 tablespoon = 15g ≈ 0.033lb ≈ 0.53oz
1.77 calories / gram
1 Weight Watchers point
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Calorie Sources:45% carbohydrates; 44% fats; 11% proteins
Fats:1.29 g (12 calories, 9% by weight)
Carbohydrates:3.02 g (12 calories, 20% by weight)
Proteins:0.73 g (3 calories, 5% by weight)
Alcohol:~
Water:9.73 g (65% by weight)
Fat Composition:60% monounsaturated; 26% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.60 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tablespoon
Food Group:Legumes and Legume Products
USDA #:16137
Tags: humus;
Related Foods: Calories in Hummus
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.30 mcg
β-Cryptoxanthin:0.30 mcg
Lycopene:~
Lutein + Zeaxanthin:0.15 mcg
Vitamin B-1:12 mcg
Vitamin B-2:7.50 mcg
Vitamin B-3:58.50 mcg
Vitamin B-5:42 mcg
Vitamin B-6:58.50 mcg
Vitamin B-9:8.85 mcg
Food folate:8.85 mcg
Dietary Folate Equivalent:8.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.17 mg
Vitamin C:1.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:112.50 mcg
Added α-Tocopherol:~
β-Tocopherol:1.50 mcg
δ-Tocopherol:~
γ-Tocopherol:6 mcg
Vitamin K:0.45 mcg
Calcium (Ca):7.35 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):234 mcg
Magnesium (Mg):4.35 mg
Manganese (Mn):84 mcg
Phosphorus (P):16.50 mg
Potassium (K):25.95 mg
Selenium (Se):0.36 mcg
Sodium (Na):36.30 mg
Zinc (Zn):163.50 mcg
Cholesterol:~
Phytosterols:1.65 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.02 g
Dietary Fiber:0.60 g
Sugars Total:40.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.73 g
Essential amino acids
Phenylalanine:37.50 mg
Leucine:51 mg
Methionine:12 mg
Lysine:43.50 mg
Isoleucine:30 mg
Valine:31.50 mg
Threonine:27 mg
Tryptophan:7.50 mg
Histidine:19.50 mg
Arginine:75.00 mg
Non-essential amino acids
Alanine:31.50 mg
Aspartic acid:81 mg
Betaine:~
Cystine:10.50 mg
Glutamic acid:0.13 g
Glycine:33 mg
Hydroxyproline:~
Proline:30 mg
Serine:36 mg
Tyrosine:19.50 mg
Fats Total:1.29 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:150 mcg
Octadecanoic/Stearic [18:0]:33 mg
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:900 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:900 mcg
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Hummus
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_15G
Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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