Falafel Nutrition Facts

333 calories in 100 g

Falafel, home-prepared
Weight Loss Rating:
Total Calories:333 calories in Falafel, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.33 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:47% fats; 37% carbohydrates; 16% proteins
Fats:17.80 g (160 calories, 18% by weight)
Carbohydrates:31.84 g (127 calories, 32% by weight)
Proteins:13.31 g (53 calories, 13% by weight)
Alcohol:~
Water:34.62 g (35% by weight)
Fat Composition:61% monounsaturated; 25% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 patty (approx 2-1/4" dia)
Food Group:Legumes and Legume Products
USDA #:16138
Related: Hummus, home prepared
Soy Milk
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:290 mcg
Vitamin B-6:120 mcg
Vitamin B-9:93 mcg
Food folate:78 mcg
Dietary Folate Equivalent:104 mcg
Folic acid:15 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):3.42 mg
Magnesium (Mg):82 mg
Manganese (Mn):690 mcg
Phosphorus (P):0.19 g
Potassium (K):0.58 g
Selenium (Se):1 mcg
Sodium (Na):0.29 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.31 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:0.94 g
Methionine:0.18 g
Lysine:0.85 g
Isoleucine:0.56 g
Valine:0.56 g
Threonine:0.49 g
Tryptophan:0.13 g
Histidine:0.36 g
Arginine:1.28 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:1.53 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.34 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.66 g
Tyrosine:0.33 g
Fats Total:17.80 g
Saturated fatty acids:2.38 g
Monounsaturated fatty acids:10.17 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Falafel
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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