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Falafel Nutrition Facts

333 calories in 100 g

Falafel, home-prepared
Weight Loss Rating:
Total Calories:333 calories in Falafel, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.33 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:47% fats; 37% carbohydrates; 16% proteins
Fats:17.80 g (160 calories, 18% by weight)
Carbohydrates:31.84 g (127 calories, 32% by weight)
Proteins:13.31 g (53 calories, 13% by weight)
Alcohol:~
Water:34.62 g (35% by weight)
Fat Composition:61% monounsaturated; 25% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 patty (approx 2-1/4" dia)
Food Group:Legumes and Legume Products
USDA #:16138
Related: Hummus, home prepared
Soy Milk
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:290 mcg
Vitamin B-6:120 mcg
Vitamin B-9:93 mcg
Food folate:78 mcg
Dietary Folate Equivalent:104 mcg
Folic acid:15 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):3.42 mg
Magnesium (Mg):82 mg
Manganese (Mn):690 mcg
Phosphorus (P):0.19 g
Potassium (K):0.58 g
Selenium (Se):1 mcg
Sodium (Na):0.29 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.31 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:0.94 g
Methionine:0.18 g
Lysine:0.85 g
Isoleucine:0.56 g
Valine:0.56 g
Threonine:0.49 g
Tryptophan:0.13 g
Histidine:0.36 g
Arginine:1.28 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:1.53 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.34 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.66 g
Tyrosine:0.33 g
Fats Total:17.80 g
Saturated fatty acids:2.38 g
Monounsaturated fatty acids:10.17 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Falafel
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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