Soy Milk Nutrition Facts

43 calories in 100 g

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Calories in Soy Milk
Soymilk, original and vanilla, with added calcium, vitamins A and D
43 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.43 calories / gram
1 Weight Watchers point
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Calorie Sources:45% carbohydrates; 31% fats; 24% proteins
Fats:1.47 g (13 calories, 1% by weight)
Carbohydrates:4.92 g (20 calories, 5% by weight)
Proteins:2.60 g (10 calories, 3% by weight)
Alcohol:~
Water:90.36 g (90% by weight)
Fat Composition:59% polyunsaturated; 27% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Legumes and Legume Products
USDA #:16139
Tags: soy milk;
Related Foods: Calories in Evaporated Milk
Calories in Goat Milk
Calories in Human Milk
Calories in Milk
Calories in Milk Chocolate
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Calories in Nonfat Milk
Vitamin A:185 IU
Retinol:55 mcg
Retinol Activity Equivalent:55 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:180 mcg
Vitamin B-3:420 mcg
Vitamin B-5:100 mcg
Vitamin B-6:30 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:0.85 mcg
Choline:23.60 mg
Vitamin C:~
Vitamin D:43
Vitamin D2 (ergocalciferol):1.10 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):0.12 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):15 mg
Manganese (Mn):60 mcg
Phosphorus (P):43 mg
Potassium (K):0.12 g
Selenium (Se):2.30 mcg
Sodium (Na):47 mg
Zinc (Zn):260 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.92 g
Dietary Fiber:0.20 g
Sugars Total:3.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.10 g
Methionine:10 mg
Lysine:70 mg
Isoleucine:60 mg
Valine:60 mg
Threonine:60 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.16 g
Betaine:800 mcg
Cystine:~
Glutamic acid:0.28 g
Glycine:50 mg
Hydroxyproline:~
Proline:80 mg
Serine:80 mg
Tyrosine:50 mg
Fats Total:1.47 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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