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Soy Milk Nutrition Facts

104 calories in 1 cup

Calories in Soy Milk
Soymilk, original and vanilla, with added calcium, vitamins A and D
104 calories in 1 cup
1 cup = 243g ≈ 0.536lb ≈ 8.57oz
0.43 calories / gram
2 Weight Watchers points
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Calorie Sources:45% carbohydrates; 31% fats; 24% proteins
Fats:3.57 g (32 calories, 1% by weight)
Carbohydrates:11.96 g (48 calories, 5% by weight)
Proteins:6.32 g (25 calories, 3% by weight)
Alcohol:~
Water:219.57 g (90% by weight)
Fat Composition:59% polyunsaturated; 27% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Legumes and Legume Products
USDA #:16139
Tags: soy milk;
Related Foods: Calories in Goat Milk
Calories in Lowfat Milk
Calories in Milk Chocolate With Almond Bites
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Calories in Muscle Milk
Calories in Reduced Fat Chocolate Milk
Calories in Sheep Milk
Calories in Soy Sauce
Vitamin A:450 IU
Retinol:133.65 mcg
Retinol Activity Equivalent:133.65 mcg
α-Carotene:~
β-Carotene:4.86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.60 mcg
Vitamin B-2:437.40 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:243 mcg
Vitamin B-6:72.90 mcg
Vitamin B-9:21.87 mcg
Food folate:21.87 mcg
Dietary Folate Equivalent:21.87 mcg
Folic acid:~
Vitamin B-12:2.07 mcg
Added Vitamin B-12:2.07 mcg
Choline:57.35 mg
Vitamin C:~
Vitamin D:104
Vitamin D2 (ergocalciferol):2.67 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.67 mcg
Vitamin E:267.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.29 mcg
Calcium (Ca):0.30 g
Copper (Cu):388.80 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):36.45 mg
Manganese (Mn):145.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.30 g
Selenium (Se):5.59 mcg
Sodium (Na):0.11 g
Zinc (Zn):631.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.96 g
Dietary Fiber:0.49 g
Sugars Total:8.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.32 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.24 g
Methionine:24.30 mg
Lysine:0.17 g
Isoleucine:0.15 g
Valine:0.15 g
Threonine:0.15 g
Tryptophan:48.60 mg
Histidine:72.90 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.39 g
Betaine:1.94 mg
Cystine:~
Glutamic acid:0.68 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:3.57 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:Soy
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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