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Soy Milk Nutrition Facts

13 calories in 1 fl oz

Calories in Soy Milk
Soymilk, original and vanilla, with added calcium, vitamins A and D
13 calories in 1 fl oz
1 fl oz = 31g ≈ 0.067lb ≈ 1.08oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:45% carbohydrates; 31% fats; 24% proteins
Fats:0.45 g (4 calories, 1% by weight)
Carbohydrates:1.51 g (6 calories, 5% by weight)
Proteins:0.80 g (3 calories, 3% by weight)
Water:27.65 g (90% by weight)
Fat Composition:59% polyunsaturated; 27% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:61.20 mg
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Legumes and Legume Products
USDA #:16139
Tags: soy milk;
Related Foods: Calories in Human Milk
Calories in Milk
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Calories in Nonfat Milk
Soymilk, original and vanilla, unfortified
Vitamin A:57 IU
Retinol:16.83 mcg
Retinol Activity Equivalent:16.83 mcg
β-Carotene:0.61 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:6.12 mcg
Vitamin B-2:55.08 mcg
Vitamin B-3:128.52 mcg
Vitamin B-5:30.60 mcg
Vitamin B-6:9.18 mcg
Vitamin B-9:2.75 mcg
Food folate:2.75 mcg
Dietary Folate Equivalent:2.75 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:0.26 mcg
Choline:7.22 mg
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):0.34 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:33.66 mcg
Added α-Tocopherol:~
Vitamin K:0.92 mcg
Calcium (Ca):37.64 mg
Copper (Cu):48.96 mcg
Fluoride (F):~
Iron (Fe):128.52 mcg
Magnesium (Mg):4.59 mg
Manganese (Mn):18.36 mcg
Phosphorus (P):13.16 mg
Potassium (K):37.33 mg
Selenium (Se):0.70 mcg
Sodium (Na):14.38 mg
Zinc (Zn):79.56 mcg
Carbohydrates Total:1.51 g
Dietary Fiber:61.20 mg
Sugars Total:1.12 g
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:18.36 mg
Leucine:30.60 mg
Methionine:3.06 mg
Lysine:21.42 mg
Isoleucine:18.36 mg
Valine:18.36 mg
Threonine:18.36 mg
Tryptophan:6.12 mg
Histidine:9.18 mg
Arginine:30.60 mg
Non-essential amino acids
Alanine:18.36 mg
Aspartic acid:48.96 mg
Betaine:244.80 mcg
Glutamic acid:85.68 mg
Glycine:15.30 mg
Proline:24.48 mg
Serine:24.48 mg
Tyrosine:15.30 mg
Fats Total:0.45 g
Saturated fatty acids:61.20 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.86 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.06 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Product Type:Soy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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Did you know?...Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.
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