Lentils, pink, raw

345 calories in 100 g

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Total Calories:345 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.45 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 25% proteins; 5% fats
Fats:2.17 g (18 calories, 2% by weight)
Carbohydrates:59.15 g (241 calories, 59% by weight)
Proteins:24.95 g (87 calories, 25% by weight)
Alcohol:~
Water:11.79 g (12% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:10.80 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16144
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Pink Salmon
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sprouted Lentils
Calories in Sugar Apples
Vitamin A:58 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:510 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:340 mcg
Vitamin B-6:400 mcg
Vitamin B-9:204 mcg
Food folate:204 mcg
Dietary Folate Equivalent:204 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41 mg
Copper (Cu):1.30 mg
Fluoride (F):~
Iron (Fe):7.56 mg
Magnesium (Mg):72 mg
Manganese (Mn):1.41 mg
Phosphorus (P):0.29 g
Potassium (K):0.58 g
Selenium (Se):8.20 mcg
Sodium (Na):7 mg
Zinc (Zn):3.90 mg
Cholesterol:~
Phytosterols:57 mg
Campesterol:6 mg
Stigmasterol:4 mg
β-sitosterol:47 mg
Carbohydrates Total:59.15 g
Dietary Fiber:10.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.95 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:1.80 g
Methionine:0.21 g
Lysine:1.74 g
Isoleucine:1.07 g
Valine:1.23 g
Threonine:0.89 g
Tryptophan:0.22 g
Histidine:0.70 g
Arginine:1.92 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:2.75 g
Betaine:~
Cystine:0.32 g
Glutamic acid:3.86 g
Glycine:1 g
Hydroxyproline:~
Proline:1.04 g
Serine:1.15 g
Tyrosine:0.66 g
Fats Total:2.17 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Lentils
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...It takes a lobster approximately seven years to grow to be one pound.
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