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Lentils, pink, raw

662 calories in 1 cup

Lentils, pink, raw Suggest a better name
Weight Loss Rating:
Total Calories:662 calories in 1 cup
Serving Weight:1 cup = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:3.45 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 25% proteins; 5% fats
Fats:4.17 g (35 calories, 2% by weight)
Carbohydrates:113.57 g (462 calories, 59% by weight)
Proteins:47.90 g (166 calories, 25% by weight)
Alcohol:~
Water:22.64 g (12% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:20.74 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16144
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Pink Salmon
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sprouted Lentils
Calories in Sugar Apples
Vitamin A:111 IU
Retinol:~
Retinol Activity Equivalent:5.76 mcg
α-Carotene:~
β-Carotene:67.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:979.20 mcg
Vitamin B-2:192 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:652.80 mcg
Vitamin B-6:768 mcg
Vitamin B-9:391.68 mcg
Food folate:391.68 mcg
Dietary Folate Equivalent:391.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78.72 mg
Copper (Cu):2.50 mg
Fluoride (F):~
Iron (Fe):14.52 mg
Magnesium (Mg):0.14 g
Manganese (Mn):2.71 mg
Phosphorus (P):0.56 g
Potassium (K):1.11 g
Selenium (Se):15.74 mcg
Sodium (Na):13.44 mg
Zinc (Zn):7.49 mg
Cholesterol:~
Phytosterols:0.11 g
Campesterol:11.52 mg
Stigmasterol:7.68 mg
β-sitosterol:90.24 mg
Carbohydrates Total:113.57 g
Dietary Fiber:20.74 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.90 g
Essential amino acids
Phenylalanine:2.36 g
Leucine:3.46 g
Methionine:0.40 g
Lysine:3.34 g
Isoleucine:2.05 g
Valine:2.36 g
Threonine:1.71 g
Tryptophan:0.42 g
Histidine:1.34 g
Arginine:3.69 g
Non-essential amino acids
Alanine:2.00 g
Aspartic acid:5.28 g
Betaine:~
Cystine:0.61 g
Glutamic acid:7.41 g
Glycine:1.94 g
Hydroxyproline:~
Proline:2.00 g
Serine:2.21 g
Tyrosine:1.27 g
Fats Total:4.17 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:0.96 g
Polyunsaturated fatty acids:2.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.92 mg
Dodecanoic/Lauric [12:0]:3.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.76 mg
Pentadecanoic [15:0]:5.76 mg
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:7.68 mg
Octadecanoic/Stearic [18:0]:76.80 mg
Eicosanoic/Arachidic [20:0]:19.20 mg
Docosanoic/Behenic [22:0]:19.20 mg
Tetracosanoic/Lignoceric [24:0]:19.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Lentils
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1bn
Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
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