Lentils, pink, raw

662 calories in 1 cup

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Weight Loss Rating:
Total Calories:662 calories in 1 cup
Serving Weight:1 cup = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:3.45 calories / gram
Weight Watchers Counter:12 Weight Watchers points
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Calorie Sources:70% carbohydrates; 25% proteins; 5% fats
Fats:4.17 g (35 calories, 2% by weight)
Carbohydrates:113.57 g (462 calories, 59% by weight)
Proteins:47.90 g (166 calories, 25% by weight)
Water:22.64 g (12% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:20.74 g (11% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16144
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Pink Salmon
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sprouted Lentils
Calories in Sugar Apples
Vitamin A:111 IU
Retinol Activity Equivalent:5.76 mcg
β-Carotene:67.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:979.20 mcg
Vitamin B-2:192 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:652.80 mcg
Vitamin B-6:768 mcg
Vitamin B-9:391.68 mcg
Food folate:391.68 mcg
Dietary Folate Equivalent:391.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:3.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):78.72 mg
Copper (Cu):2.50 mg
Fluoride (F):~
Iron (Fe):14.52 mg
Magnesium (Mg):0.14 g
Manganese (Mn):2.71 mg
Phosphorus (P):0.56 g
Potassium (K):1.11 g
Selenium (Se):15.74 mcg
Sodium (Na):13.44 mg
Zinc (Zn):7.49 mg
Phytosterols:0.11 g
Campesterol:11.52 mg
Stigmasterol:7.68 mg
β-sitosterol:90.24 mg
Carbohydrates Total:113.57 g
Dietary Fiber:20.74 g
Sugars Total:~
Proteins Total:47.90 g
Essential amino acids
Phenylalanine:2.36 g
Leucine:3.46 g
Methionine:0.40 g
Lysine:3.34 g
Isoleucine:2.05 g
Valine:2.36 g
Threonine:1.71 g
Tryptophan:0.42 g
Histidine:1.34 g
Arginine:3.69 g
Non-essential amino acids
Alanine:2.00 g
Aspartic acid:5.28 g
Cystine:0.61 g
Glutamic acid:7.41 g
Glycine:1.94 g
Proline:2.00 g
Serine:2.21 g
Tyrosine:1.27 g
Fats Total:4.17 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:0.96 g
Polyunsaturated fatty acids:2.17 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.92 mg
Dodecanoic/Lauric [12:0]:3.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.76 mg
Pentadecanoic [15:0]:5.76 mg
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:7.68 mg
Octadecanoic/Stearic [18:0]:76.80 mg
Eicosanoic/Arachidic [20:0]:19.20 mg
Docosanoic/Behenic [22:0]:19.20 mg
Tetracosanoic/Lignoceric [24:0]:19.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Product Type:Lentils
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
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