Veggie Burger Nutrition Facts

177 calories in 100 g

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Veggie burgers or soyburgers, unprepared
Weight Loss Rating:
Total Calories:177 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:36% proteins; 32% carbohydrates; 32% fats
Fats:6.30 g (57 calories, 6% by weight)
Carbohydrates:14.27 g (57 calories, 14% by weight)
Proteins:15.70 g (63 calories, 16% by weight)
Water:61.21 g (61% by weight)
Fat Composition:39% polyunsaturated; 34% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:4.90 g (5% by weight)
Cholesterol:5 mg
Serving Sizes: 100 g
1 pattie
Footnotes: Profile represents several different brands and types; check label for the brand and type purchased.Vitamin added to some products; check label for product purchasedVitamin added to some products; check label for product purchased
Food Group:Legumes and Legume Products
USDA #:16147
Related Foods: BURGER KING, Cheeseburger
Calories in Cheeseburger
McDONALD'S, Cheeseburger
McDONALD'S, Double Cheeseburger
Vitamin A:16 IU
Retinol Activity Equivalent:1 mcg
β-Carotene:10 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.65 mg
Vitamin B-2:240 mcg
Vitamin B-3:3.75 mg
Vitamin B-5:280 mcg
Vitamin B-6:300 mcg
Vitamin B-9:124 mcg
Food folate:124 mcg
Dietary Folate Equivalent:124 mcg
Folic acid:~
Vitamin B-12:2 mcg
Added Vitamin B-12:2 mcg
Choline:19.40 mg
Vitamin C:4.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:230 mcg
Added α-Tocopherol:~
Vitamin K:4.20 mcg
Calcium (Ca):0.14 g
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):56 mg
Manganese (Mn):950 mcg
Phosphorus (P):0.21 g
Potassium (K):0.33 g
Selenium (Se):22.60 mcg
Sodium (Na):0.57 g
Zinc (Zn):1.26 mg
Cholesterol:5 mg
Carbohydrates Total:14.27 g
Dietary Fiber:4.90 g
Sugars Total:1.07 g
Fructose:0.13 g
Glucose/Dextrose:0.26 g
Lactose:60 mg
Sucrose:0.62 g
Starch:5.78 g
Proteins Total:15.70 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.39 g
Methionine:0.29 g
Lysine:1 g
Isoleucine:0.78 g
Valine:0.89 g
Threonine:0.60 g
Tryptophan:0.16 g
Histidine:0.46 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.55 g
Betaine:6.10 mg
Cystine:0.26 g
Glutamic acid:4.08 g
Glycine:0.66 g
Proline:1.29 g
Serine:0.96 g
Tyrosine:0.65 g
Fats Total:6.30 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:1.77 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.52 g
Product Type:Veggie
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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