Veggie Burger Nutrition Facts

124 calories in 1 pattie

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Veggie burgers or soyburgers, unprepared
Weight Loss Rating:
Total Calories:124 calories in 1 pattie
Serving Weight:1 pattie = 70g ≈ 0.154lb ≈ 2.47oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:36% proteins; 32% carbohydrates; 32% fats
Fats:4.41 g (40 calories, 6% by weight)
Carbohydrates:9.99 g (40 calories, 14% by weight)
Proteins:10.99 g (44 calories, 16% by weight)
Water:42.85 g (61% by weight)
Fat Composition:39% polyunsaturated; 34% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:3.43 g (5% by weight)
Cholesterol:3.50 mg
Serving Sizes: 100 g
1 pattie
Footnotes: Profile represents several different brands and types; check label for the brand and type purchased.Vitamin added to some products; check label for product purchasedVitamin added to some products; check label for product purchased
Food Group:Legumes and Legume Products
USDA #:16147
Related Foods: BURGER KING, Cheeseburger
Calories in Cheeseburger
McDONALD'S, Cheeseburger
McDONALD'S, Double Cheeseburger
Vitamin A:11 IU
Retinol Activity Equivalent:0.70 mcg
β-Carotene:7 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.86 mg
Vitamin B-2:168 mcg
Vitamin B-3:2.63 mg
Vitamin B-5:196 mcg
Vitamin B-6:210 mcg
Vitamin B-9:86.80 mcg
Food folate:86.80 mcg
Dietary Folate Equivalent:86.80 mcg
Folic acid:~
Vitamin B-12:1.41 mcg
Added Vitamin B-12:1.41 mcg
Choline:13.58 mg
Vitamin C:3.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:161 mcg
Added α-Tocopherol:~
Vitamin K:2.94 mcg
Calcium (Ca):95.20 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):39.20 mg
Manganese (Mn):665.00 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):15.82 mcg
Sodium (Na):0.40 g
Zinc (Zn):882 mcg
Cholesterol:3.50 mg
Carbohydrates Total:9.99 g
Dietary Fiber:3.43 g
Sugars Total:0.75 g
Fructose:91 mg
Glucose/Dextrose:0.18 g
Lactose:42 mg
Sucrose:0.43 g
Starch:4.05 g
Proteins Total:10.99 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.97 g
Methionine:0.20 g
Lysine:0.70 g
Isoleucine:0.55 g
Valine:0.62 g
Threonine:0.42 g
Tryptophan:0.11 g
Histidine:0.32 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.09 g
Betaine:4.27 mg
Cystine:0.18 g
Glutamic acid:2.86 g
Glycine:0.46 g
Proline:0.90 g
Serine:0.67 g
Tyrosine:0.45 g
Fats Total:4.41 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:63 mg
Decanoic/Capric [10:0]:56.00 mg
Dodecanoic/Lauric [12:0]:21 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77 mg
Pentadecanoic [15:0]:7.00 mg
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:5.60 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:7.00 mg
Docosanoic/Behenic [22:0]:4.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.40 mg
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:56.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:700 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Product Type:Veggie
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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