Calorie Counter : ENSURE FIBER WITH FOS, liquid

Calorie Counter » Foods » Legumes and Legume Products » Calories in ENSURE FIBER WITH FOS, liquid
	ENSURE FIBER WITH FOS, liquid 101 calories in 100 g Search for foods...	Live queries: Calories in Truffle - 1 result Waffle - 13 results Krab - 2 results Tea - 24 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

ENSURE FIBER WITH FOS, liquid
Weight Loss Rating:	3 1
Total Calories:	101 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	65% carbohydrates; 21% fats; 14% proteins
Fats:	2.38 g (21 calories, 2% by weight)
Carbohydrates:	16.36 g (65 calories, 16% by weight)
Proteins:	3.43 g (14 calories, 3% by weight)
Alcohol:	~
Water:	76 g (76% by weight)

Fat Composition:	58% monounsaturated; 33% polyunsaturated; 9% saturated
Trans Fat :	~
Dietary Fiber:	1.10 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Legumes and Legume Products
USDA #:	16152

Related:	Peanut butter, smooth, reduced fat Peanut butter, smooth, vitamin and mineral fortified

Vitamin A:	480 IU
Retinol:	144 mcg
Retinol Activity Equivalent:	144 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	140 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	1.94 mg
Vitamin B-5:	~
Vitamin B-6:	190 mcg
Vitamin B-9:	39 mcg
Food folate:	~
Dietary Folate Equivalent:	66 mcg
Folic acid:	39 mcg
Vitamin B-12:	0.58 mcg
Added Vitamin B-12:	0.58 mcg
Choline:	38.50 mg

Vitamin C:	11.70 mg

Vitamin D:	41
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	1 mcg

Vitamin E:	2.92 mg
Added α-Tocopherol:	2.92 mg
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	7.80 mcg

Calcium (Ca):	0.14 g
Copper (Cu):	180 mcg
Fluoride (F):	~
Iron (Fe):	1.75 mg
Magnesium (Mg):	38 mg
Manganese (Mn):	~
Phosphorus (P):	0.12 g
Potassium (K):	0.14 g
Selenium (Se):	7 mcg
Sodium (Na):	78 mg
Zinc (Zn):	1.48 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	16.36 g

Dietary Fiber:	1.10 g

Sugars Total:	4.68 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.43 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	2.38 g

Saturated fatty acids:	0.15 g
Monounsaturated fatty acids:	0.96 g
Polyunsaturated fatty acids:	0.54 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	30 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.96 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.47 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.83 g
Caffeine:	~
Theobromine:	~

Product Type:	ENSURE

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_16V

Did you know?...	On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.

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ENSURE FIBER WITH FOS, liquid

101 calories in 100 g