Calorie Counter : Peanut butter, smooth, vitamin and mineral fortified

Calorie Counter » Foods » Legumes and Legume Products » Calories in Peanut butter, smooth, vitamin and mineral fortified
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peanut butter, smooth, vitamin and mineral fortified
	1 1
	591 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	5.91 calories / gram
	15 Weight Watchers points


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Calorie Sources:	72% fats; 15% proteins; 13% carbohydrates
Fats:	50.81 g (425 calories, 51% by weight)
Carbohydrates:	18.75 g (76 calories, 19% by weight)
Proteins:	25.72 g (89 calories, 26% by weight)
Alcohol:	~
Water:	1.47 g (1% by weight)

Fat Composition:	51% monounsaturated; 28% polyunsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	5.60 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 2 tbsp

Food Group:	Legumes and Legume Products
USDA #:	16155
Tags:	peanut butter; peanutbutter;

Related Foods:	Calories in Almond Butter Calories in Butter Oil Nuts, almond butter, plain, with salt added Nuts, cashew butter, plain, with salt added Calories in Peanut Butter Peanut butter, chunk style, with salt Peanut butter, chunky, vitamin and mineral fortified Peanut butter, smooth, reduced fat

Vitamin A:	3907 IU
Retinol:	1.17 mg
Retinol Activity Equivalent:	1.17 mg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	80 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	13.36 mg
Vitamin B-5:	~
Vitamin B-6:	2.23 mg
Vitamin B-9:	373 mcg
Food folate:	134 mcg
Dietary Folate Equivalent:	540 mcg
Folic acid:	239 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	63.30 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	43.20 mg
Added α-Tocopherol:	36.90 mg
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.60 mcg

Calcium (Ca):	43 mg
Copper (Cu):	1.64 mg
Fluoride (F):	~
Iron (Fe):	16.60 mg
Magnesium (Mg):	0.35 g
Manganese (Mn):	~
Phosphorus (P):	0.37 g
Potassium (K):	0.67 g
Selenium (Se):	7.50 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	14.40 mg

Cholesterol:	~

Phytosterols:	0.10 g
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	18.75 g

Dietary Fiber:	5.60 g

Sugars Total:	10.47 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	25.72 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	800 mcg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	50.81 g

Saturated fatty acids:	10.12 g
Monounsaturated fatty acids:	24.83 g
Polyunsaturated fatty acids:	13.84 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.21 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.73 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.70 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	23.94 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.43 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	13.76 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.25 g
Caffeine:	~
Theobromine:	~

Product Type:	Peanut

Weight Watchers Points:	15 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Peanut butter, smooth, vitamin and mineral fortified

591 calories in 100 g