Peanut butter, smooth, vitamin and mineral fortified

1525 calories in 1 cup

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Calories in Peanut butter, smooth, vitamin and mineral fortified
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1525 calories in 1 cup
1 cup = 258g ≈ 0.569lb ≈ 9.10oz
5.91 calories / gram
39 Weight Watchers points
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Calorie Sources:72% fats; 15% proteins; 13% carbohydrates
Fats:131.09 g (1097 calories, 51% by weight)
Carbohydrates:48.38 g (197 calories, 19% by weight)
Proteins:66.36 g (230 calories, 26% by weight)
Alcohol:~
Water:3.79 g (1% by weight)
Fat Composition:51% monounsaturated; 28% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:14.45 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16155
Tags: peanut butter; peanutbutter;
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Vitamin A:10080 IU
Retinol:3.02 mg
Retinol Activity Equivalent:3.02 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:206.40 mcg
Vitamin B-2:258 mcg
Vitamin B-3:34.47 mg
Vitamin B-5:~
Vitamin B-6:5.75 mg
Vitamin B-9:962.34 mcg
Food folate:345.72 mcg
Dietary Folate Equivalent:1.39 mg
Folic acid:616.62 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:0.11 g
Added α-Tocopherol:95.20 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.55 mcg
Calcium (Ca):0.11 g
Copper (Cu):4.23 mg
Fluoride (F):~
Iron (Fe):42.83 mg
Magnesium (Mg):0.92 g
Manganese (Mn):~
Phosphorus (P):0.95 g
Potassium (K):1.72 g
Selenium (Se):19.35 mcg
Sodium (Na):1.08 g
Zinc (Zn):37.15 mg
Cholesterol:~
Phytosterols:0.26 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.38 g
Dietary Fiber:14.45 g
Sugars Total:27.01 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.06 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:131.09 g
Saturated fatty acids:26.11 g
Monounsaturated fatty acids:64.06 g
Polyunsaturated fatty acids:35.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:51.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.38 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...The record for shucking oysters is held by Frenchman Marcel Lesoille, who shucked 2,064 oysters in one hour.
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Peanut butter, chunky, vitamin and mineral fortified
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