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Peanut butter, smooth, vitamin and mineral fortified

189 calories in 2 tbsp

Calories in Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified Suggest a better name
189 calories in 2 tbsp
2 tbsp = 32g ≈ 0.071lb ≈ 1.13oz
5.91 calories / gram
5 Weight Watchers points
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Calorie Sources:72% fats; 15% proteins; 13% carbohydrates
Fats:16.26 g (136 calories, 51% by weight)
Carbohydrates:6 g (24 calories, 19% by weight)
Proteins:8.23 g (29 calories, 26% by weight)
Alcohol:~
Water:0.47 g (1% by weight)
Fat Composition:51% monounsaturated; 28% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.79 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16155
Tags: peanut butter; peanutbutter;
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Vitamin A:1250 IU
Retinol:375.04 mcg
Retinol Activity Equivalent:375.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.60 mcg
Vitamin B-2:32 mcg
Vitamin B-3:4.28 mg
Vitamin B-5:~
Vitamin B-6:713.60 mcg
Vitamin B-9:119.36 mcg
Food folate:42.88 mcg
Dietary Folate Equivalent:172.80 mcg
Folic acid:76.48 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.26 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.82 mg
Added α-Tocopherol:11.81 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):13.76 mg
Copper (Cu):524.80 mcg
Fluoride (F):~
Iron (Fe):5.31 mg
Magnesium (Mg):0.11 g
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.21 g
Selenium (Se):2.40 mcg
Sodium (Na):0.13 g
Zinc (Zn):4.61 mg
Cholesterol:~
Phytosterols:32.64 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6 g
Dietary Fiber:1.79 g
Sugars Total:3.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:256 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.26 g
Saturated fatty acids:3.24 g
Monounsaturated fatty acids:7.95 g
Polyunsaturated fatty acids:4.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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Peanut butter, chunky, vitamin and mineral fortified
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