Peanut butter, smooth, vitamin and mineral fortified

189 calories in 2 tbsp

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Calories in Peanut butter, smooth, vitamin and mineral fortified
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189 calories in 2 tbsp
2 tbsp = 32g ≈ 0.071lb ≈ 1.13oz
5.91 calories / gram
5 Weight Watchers points
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Calorie Sources:72% fats; 15% proteins; 13% carbohydrates
Fats:16.26 g (136 calories, 51% by weight)
Carbohydrates:6 g (24 calories, 19% by weight)
Proteins:8.23 g (29 calories, 26% by weight)
Alcohol:~
Water:0.47 g (1% by weight)
Fat Composition:51% monounsaturated; 28% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.79 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 tbsp
Food Group:Legumes and Legume Products
USDA #:16155
Tags: peanut butter; peanutbutter;
Related Foods: Nuts, cashew butter, plain, with salt added
Calories in Peanut Bar
Peanut butter, chunk style, with salt
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Peanut butter, smooth style, with salt
Peanut butter, smooth, reduced fat
Calories in Salted Butter
Calories in Whipped Butter
Vitamin A:1250 IU
Retinol:375.04 mcg
Retinol Activity Equivalent:375.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.60 mcg
Vitamin B-2:32 mcg
Vitamin B-3:4.28 mg
Vitamin B-5:~
Vitamin B-6:713.60 mcg
Vitamin B-9:119.36 mcg
Food folate:42.88 mcg
Dietary Folate Equivalent:172.80 mcg
Folic acid:76.48 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.26 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.82 mg
Added α-Tocopherol:11.81 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):13.76 mg
Copper (Cu):524.80 mcg
Fluoride (F):~
Iron (Fe):5.31 mg
Magnesium (Mg):0.11 g
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.21 g
Selenium (Se):2.40 mcg
Sodium (Na):0.13 g
Zinc (Zn):4.61 mg
Cholesterol:~
Phytosterols:32.64 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6 g
Dietary Fiber:1.79 g
Sugars Total:3.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:256 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.26 g
Saturated fatty acids:3.24 g
Monounsaturated fatty acids:7.95 g
Polyunsaturated fatty acids:4.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cure for headaches: Take a lime, cut it in half and rub it on your forehead. The throbbing will go away.
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Peanut butter, chunky, vitamin and mineral fortified
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