Peanut butter, chunky, vitamin and mineral fortified

593 calories in 100 g

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Calories in Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, chunky, vitamin and mineral fortified Suggest a better name
593 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.93 calories / gram
15 Weight Watchers points
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Calorie Sources:73% fats; 15% proteins; 12% carbohydrates
Fats:51.47 g (431 calories, 51% by weight)
Carbohydrates:17.69 g (72 calories, 18% by weight)
Proteins:26.06 g (90 calories, 26% by weight)
Alcohol:~
Water:1.48 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:5.70 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
1 cup
Food Group:Legumes and Legume Products
USDA #:16156
Tags: peanut butter; peanutbutter;
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Vitamin A:3907 IU
Retinol:1.17 mg
Retinol Activity Equivalent:1.17 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:110 mcg
Vitamin B-3:13.64 mg
Vitamin B-5:~
Vitamin B-6:2.52 mg
Vitamin B-9:313 mcg
Food folate:92 mcg
Dietary Folate Equivalent:467 mcg
Folic acid:221 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:43.20 mg
Added α-Tocopherol:36.90 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):45 mg
Copper (Cu):1.77 mg
Fluoride (F):~
Iron (Fe):17.50 mg
Magnesium (Mg):0.37 g
Manganese (Mn):~
Phosphorus (P):0.32 g
Potassium (K):0.74 g
Selenium (Se):7.50 mcg
Sodium (Na):0.37 g
Zinc (Zn):15.10 mg
Cholesterol:~
Phytosterols:47 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.69 g
Dietary Fiber:5.70 g
Sugars Total:10.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.06 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:51.47 g
Saturated fatty acids:7.97 g
Monounsaturated fatty acids:24.36 g
Polyunsaturated fatty acids:14.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.63 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...A high antioxidant intake has been shown to be associated with a reduced incidence of coronary heart disease and some cancers.
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