Peanut butter, chunky, vitamin and mineral fortified

190 calories in 2 tbsp

Live queries:

Calories in Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, chunky, vitamin and mineral fortified Suggest a better name
190 calories in 2 tbsp
2 tbsp = 32g ≈ 0.071lb ≈ 1.13oz
5.93 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 15% proteins; 12% carbohydrates
Fats:16.47 g (138 calories, 51% by weight)
Carbohydrates:5.66 g (23 calories, 18% by weight)
Proteins:8.34 g (29 calories, 26% by weight)
Alcohol:~
Water:0.47 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.82 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
1 cup
Food Group:Legumes and Legume Products
USDA #:16156
Tags: peanut butter; peanutbutter;
Related Foods: Calories in Almond Butter
Calories in Butter
Nuts, cashew butter, plain, with salt added
Calories in Peanut Bar
Peanut butter, chunk style, with salt
Peanut butter, reduced sodium
Peanut butter, smooth, vitamin and mineral fortified
Calories in Ucuhuba Butter
Vitamin A:1250 IU
Retinol:375.04 mcg
Retinol Activity Equivalent:375.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:38.40 mcg
Vitamin B-2:35.20 mcg
Vitamin B-3:4.36 mg
Vitamin B-5:~
Vitamin B-6:806.40 mcg
Vitamin B-9:100.16 mcg
Food folate:29.44 mcg
Dietary Folate Equivalent:149.44 mcg
Folic acid:70.72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.55 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.82 mg
Added α-Tocopherol:11.81 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):14.40 mg
Copper (Cu):566.40 mcg
Fluoride (F):~
Iron (Fe):5.60 mg
Magnesium (Mg):0.12 g
Manganese (Mn):~
Phosphorus (P):0.10 g
Potassium (K):0.24 g
Selenium (Se):2.40 mcg
Sodium (Na):0.12 g
Zinc (Zn):4.83 mg
Cholesterol:~
Phytosterols:15.04 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.66 g
Dietary Fiber:1.82 g
Sugars Total:3.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:320 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.47 g
Saturated fatty acids:2.55 g
Monounsaturated fatty acids:7.80 g
Polyunsaturated fatty acids:4.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1XP
Did you know?...Soft drinks, which contain about nine teaspoons of sugar per 12-ounce can, are a leading contributor to increased sugar consumption.
Related: Peanut butter, smooth, vitamin and mineral fortified
Chickpea flour (besan)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular