Peanut butter, chunky, vitamin and mineral fortified

1530 calories in 1 cup

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Calories in Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, chunky, vitamin and mineral fortified Suggest a better name
1530 calories in 1 cup
1 cup = 258g ≈ 0.569lb ≈ 9.10oz
5.93 calories / gram
40 Weight Watchers points
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Calorie Sources:73% fats; 15% proteins; 12% carbohydrates
Fats:132.79 g (1111 calories, 51% by weight)
Carbohydrates:45.64 g (186 calories, 18% by weight)
Proteins:67.23 g (233 calories, 26% by weight)
Alcohol:~
Water:3.82 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:14.71 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
1 cup
Food Group:Legumes and Legume Products
USDA #:16156
Tags: peanut butter; peanutbutter;
Related Foods: Calories in Butter
Calories in Butter Oil
Nuts, almond butter, plain, with salt added
Calories in Peanut Oil
Peanut butter, chunk style, without salt
Calories in Salted Butter
Calories in Sesame Butter
Calories in Ucuhuba Butter
Vitamin A:10080 IU
Retinol:3.02 mg
Retinol Activity Equivalent:3.02 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:309.60 mcg
Vitamin B-2:283.80 mcg
Vitamin B-3:35.19 mg
Vitamin B-5:~
Vitamin B-6:6.50 mg
Vitamin B-9:807.54 mcg
Food folate:237.36 mcg
Dietary Folate Equivalent:1.20 mg
Folic acid:570.18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:0.11 g
Added α-Tocopherol:95.20 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.29 mcg
Calcium (Ca):0.12 g
Copper (Cu):4.57 mg
Fluoride (F):~
Iron (Fe):45.15 mg
Magnesium (Mg):0.95 g
Manganese (Mn):~
Phosphorus (P):0.82 g
Potassium (K):1.92 g
Selenium (Se):19.35 mcg
Sodium (Na):0.94 g
Zinc (Zn):38.96 mg
Cholesterol:~
Phytosterols:0.12 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.64 g
Dietary Fiber:14.71 g
Sugars Total:28.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.58 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:132.79 g
Saturated fatty acids:20.56 g
Monounsaturated fatty acids:62.85 g
Polyunsaturated fatty acids:37.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:51.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.63 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.51 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:40 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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