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Peanut butter, chunky, vitamin and mineral fortified

1530 calories in 1 cup

Calories in Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, chunky, vitamin and mineral fortified Suggest a better name
1530 calories in 1 cup
1 cup = 258g ≈ 0.569lb ≈ 9.10oz
5.93 calories / gram
40 Weight Watchers points
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Calorie Sources:73% fats; 15% proteins; 12% carbohydrates
Fats:132.79 g (1111 calories, 51% by weight)
Carbohydrates:45.64 g (186 calories, 18% by weight)
Proteins:67.23 g (233 calories, 26% by weight)
Alcohol:~
Water:3.82 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:14.71 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
1 cup
Food Group:Legumes and Legume Products
USDA #:16156
Tags: peanut butter; peanutbutter;
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Vitamin A:10080 IU
Retinol:3.02 mg
Retinol Activity Equivalent:3.02 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:309.60 mcg
Vitamin B-2:283.80 mcg
Vitamin B-3:35.19 mg
Vitamin B-5:~
Vitamin B-6:6.50 mg
Vitamin B-9:807.54 mcg
Food folate:237.36 mcg
Dietary Folate Equivalent:1.20 mg
Folic acid:570.18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:0.11 g
Added α-Tocopherol:95.20 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.29 mcg
Calcium (Ca):0.12 g
Copper (Cu):4.57 mg
Fluoride (F):~
Iron (Fe):45.15 mg
Magnesium (Mg):0.95 g
Manganese (Mn):~
Phosphorus (P):0.82 g
Potassium (K):1.92 g
Selenium (Se):19.35 mcg
Sodium (Na):0.94 g
Zinc (Zn):38.96 mg
Cholesterol:~
Phytosterols:0.12 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.64 g
Dietary Fiber:14.71 g
Sugars Total:28.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.58 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:132.79 g
Saturated fatty acids:20.56 g
Monounsaturated fatty acids:62.85 g
Polyunsaturated fatty acids:37.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:51.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.63 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.51 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:40 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_DN
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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