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Peanut butter, chunky, vitamin and mineral fortified

1530 calories in 1 cup

Calories in Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, chunky, vitamin and mineral fortified Suggest a better name
1530 calories in 1 cup
1 cup = 258g ≈ 0.569lb ≈ 9.10oz
5.93 calories / gram
40 Weight Watchers points
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Calorie Sources:73% fats; 15% proteins; 12% carbohydrates
Fats:132.79 g (1111 calories, 51% by weight)
Carbohydrates:45.64 g (186 calories, 18% by weight)
Proteins:67.23 g (233 calories, 26% by weight)
Alcohol:~
Water:3.82 g (1% by weight)
Fat Composition:52% monounsaturated; 31% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:14.71 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 tbsp
1 cup
Food Group:Legumes and Legume Products
USDA #:16156
Tags: peanut butter; peanutbutter;
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Peanut butter, smooth, reduced fat
Peanut butter, smooth, vitamin and mineral fortified
Vitamin A:10080 IU
Retinol:3.02 mg
Retinol Activity Equivalent:3.02 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:309.60 mcg
Vitamin B-2:283.80 mcg
Vitamin B-3:35.19 mg
Vitamin B-5:~
Vitamin B-6:6.50 mg
Vitamin B-9:807.54 mcg
Food folate:237.36 mcg
Dietary Folate Equivalent:1.20 mg
Folic acid:570.18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:0.11 g
Added α-Tocopherol:95.20 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.29 mcg
Calcium (Ca):0.12 g
Copper (Cu):4.57 mg
Fluoride (F):~
Iron (Fe):45.15 mg
Magnesium (Mg):0.95 g
Manganese (Mn):~
Phosphorus (P):0.82 g
Potassium (K):1.92 g
Selenium (Se):19.35 mcg
Sodium (Na):0.94 g
Zinc (Zn):38.96 mg
Cholesterol:~
Phytosterols:0.12 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.64 g
Dietary Fiber:14.71 g
Sugars Total:28.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.58 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:132.79 g
Saturated fatty acids:20.56 g
Monounsaturated fatty acids:62.85 g
Polyunsaturated fatty acids:37.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:51.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.63 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.51 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:40 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_DN
Did you know?...The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.
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